2. 1972, Sweden's National Board of
Health and Welfare developed the
idea of "basic foods" and nutritious,
and "supplemental foods.
The pyramid was divided into basic
food levels at the base, including
milk, cheese, margarine, bread,
cereals and potatoes; a large section
of supplementary vegetables and
fruit; and meat, fish and eggs are
included on the top level
3. Mediterranean Diet
Olive Oil is very important in our diet and very healthy too
◦ It incorporates a wide variety and abundance of plant-
based foods like: fresh fruits and vegetables, breads,
grains, beans, legumes, nuts and seeds.
4. THE IDEAL PYRAMID
◦ 1-Eat low to moderate
amounts of fish and
poultry weekly.
◦ 2-Take 3 servings of
dairy products: 3 glasses
of milk yogurts or
cheese. Remember that
1 glass of milk= 2
yogurts.
◦ 3-Drink 1.5 litres of water
a day.
◦ 4-Eat moderate amount of
meat 2 servings per week
◦ 5- Drink a moderate
amount of wine daily for
heart and circulatory
system health
5.
6. This chart is a part of a work I did in my Science
class. It consisted of comparing our diet with the
ideal one.This chart shows my weekly diet.
7.
8. This is the pyramid of
my diet. It is different
from the normal
pyramid.
9. COMPARATIVE STUDY: MY
DIET AND THE IDEAL ONE
It’s is my diet. It’s the ideal one.
This is a comparison of a normal diet and my diet.
You can see the difference. These results show
that I should improve my diet
10. 5 meals a day
Don´t skip breakfast
Eat a variety of food
Eat slowly and chew your
food
Physical activity everyday
