1. Agility- or nimbleness is the ability to change the
body's position efficiently, and requires the integration of isolated
movement skills using a combination
of balance, coordination, speed, reflexes, strength, and endurance.
Balance- is an ability to maintain the line of gravity (vertical line
from centre of mass) of a body within the base of support with
minimal postural sway.
Speed- In everyday use and in kinematics, the speed of an object is
the magnitude of its velocity; it is thus a scalar quantity.
Power- is the rate of doing work. It is equivalent to an amount of
energy consumed per unit time.

2. Flexibility- refers to the absolute range of movement in a joint or
series of joints, and length in muscles that cross the joints to
induce a bending movement or motion.
Cardio vascular strength-refers to the ability of your heart and
lungs to work together to fuel your body with oxygen.
Body Composition- is used to describe the percentages
of fat, bone, water and muscle in human bodies.
Reaction Time- is the interval time between the presentation of a
stimulus and the initiation of the muscular response to that
stimulus.