1. STUDENT
NAME AND SURNAMES: Maite González Cortés
ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Department
2. Departamento de Educación Física
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Maite González Cortés
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
2km
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP
6
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS
20
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
27
TIME
9’91
CENTÍMETERS
30
CENTÍMETERS
26
4th year Worksheets
3. Departamento de Educación Física
WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
700 meters
58 sc.- 1´39"
1 m. 5 sg- 1´51"
1.100 meters
58 sc.- 2´37"
1m. - 2´51"
1.500 meters
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
YOUR MARKS
LAPS
1’34’’
2’29’’
2’47’’
2’42’’
3 m.50 sc.
RECORD
ADD TIME
1’34’’
4’03’’
6’50’’
9’33’’
9’33’’
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
Males
PROFESIONAL MARKS
Females
26 sc.
28 sc.
400 meters
26 sc.-52 "
28 sc.-56"
600 meters
24 sc.-1´16"
30 sc.-1´26"
800 meters
24 sc.- 1´40"
30 sg.-1´56"
RECORD
1 m. 41 sc. 11
cen.
YOUR MARKS
LAPS
ADD TIME
31’’
73’’
41’’
80’’
31’’
1’04’’
1’45’’
2’25’’
1 m. 53 sc. 28
cen.
2’25’’
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
PROFESIONAL MARKS
Males
Females
11 sc.
12 sc.
200 meters
11 sc.
12 sc.
300 meters
11 sc.
12 sc.
400 meters
11 sc.
12 sc.
43´18"
47´60"
RECORD
YOUR MARKS
LAPS
ADD TIME
33’’
20’’
80’’
75’’
33’’
53’’
1’33’’
2’08’’
2’08’’
4th year Worksheets
4. Departamento de Educación Física
WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males
Females
100 METROS
50 m.
5´15"
5´54"
100 m.
4´64"
4´95"
9´79"
10´49"
RECORD
200 METERS
100 m.
11´35"
200 m.
RECORD
10´35"
8´97"
9´99"
19´32"
21¨34"
YOUR MARKS
13’28’’
9’63’’
22’91
22’91’’
20’62’’
43’53’’
4th year Worksheets
5. Departamento de Educación Física
WORKSHEET
THROWINGS
THROWINGS
MARKS AND EXCELLENT IN
THROWINGS
Males
98m. 48
cm.
Females
69m. 48
cm.
YOUR
MARKS
6m
JABALIN
74m.08cm. 76m. 07cm.
9m
23m.12cm.
22m.
63cm.
7m
9m 45cm.
7 m. 85cm.
5m
12m.15cm.
9m. 45cm.
5m
DISCUS
SHOT PUT
4 KG. MEDICINAL BALL OVER
YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
4th year Worksheets
6. Departamento de Educación Física
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events
TRIES
FRONTAL JUMP
HIGH
1º
SIMPLE SCISSORS
VENTRAL JUMP
DORSAL JUMP
OR
FUSBURY JUMP
Starting run this is the period of
time where the athlete
gathers speed for the
take-off.
Take off - this
is
the
transition
between the run and
the jump with the
athlete
propelling
their body into the air.
Flight - this is
the period of time
when the body is
airborne,
sending
them
horizontally
away
from
the
starting point in the
long jump or triple
jump and vertically
over the bar in the
high jump.
Landing - this
is the point at which
the athlete finishes
the jump marking the
distance (in the case
of the long jump and
triple jump) that they
have
travelled
through the air.
FALSE
60 cm
2º
FALSE
80 cm/mistake
3º
FALSE
80cm/mistake
1º
FALSE
60 cm
2º
FALSE
80 cm/mistake
3º
FALSE
80 cm/mistake
1º
FALSE
78 cm
2º
FALSE
90 cm
3º
FALSE
1 m
1º
FALSE
90 cm
2º
FALSE
1m
4th year Worksheets
7. Departamento de Educación Física
3º
FALSE
1 m 10
cm/mistake
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
Kristin Otto
OLYMPIC GAME
Seoul, 1988
EVENT
Swimming
LANDMARK
Six gold medals in three different distances with
record in all
ATHLETE
Emil Zatopek
OLYMPIC GAME
Helsinki, 1952
EVENT
Athletics, 5000m, 10000m and marathon
LANDMARK
Three gold medals
ATHLETE
Jesse Owens
OLYMPIC GAME
Belin, 1936
EVENT
Athletics 100m, 200m, 4 x 100 long jump
LANDMARK
Four gold medals
ATHLETE
Harold Abraham/ Eric Liddell
OLYMPIC GAME
Paris, 1924
EVENT
Athletics, 400m, 100m and long jump
LANDMARK
Three gold medals
ATHLETE
Abebe Bikila
OLYMPIC GAME
Rome, 1960 and Tokio, 1964
EVENT
Athletics and marathon
LANDMARK
Two gold medals
4th year Worksheets
8. Departamento de Educación Física
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
Fermín Cacho Ruiz
OLYMPIC GAME
Barcelona, 1992
EVENT
Athletics 1500m
LANDMARK
One gold medal
ATHLETE
Spanish team
OLYMPIC GAME
Barcelona, 1992
EVENT
Football
LANDMARK
One gold medal
ATHLETE
Mark Spitz
OLYMPIC GAME
Munches, 1872
EVENT
Swimming
LANDMARK
Seven or eight gold medals
4th year Worksheets
