Kendra took a PE course over the summer and set goals to improve her core strength, leg and arm strength, and nutrition. She was already active in sports but wanted to improve further. She achieved all her goals through training and maintaining a variety of exercise activities. Her fitness test results showed improvements, especially in areas she had specifically trained, like arm strength. She was proud to make her volleyball team and earn several athletic awards. The most important things she learned were setting goals, recovery, variety in exercise, and pushing herself to improve.

1. Assignment 5 Brag Piece By: Kendra Stoner July 2010

6. What I LEARNED about myself 3. I like having fun with exercise such as water fights with friends 1. Committing to a daily stretching routine increases my flexibility and improves my recovery time 2. I can achieve my Dreams and Goals if I challenge myself

8. Variety of activities Beach Volleyball – strength, cardio & flexibility Soccer – strength, cardio & flexibility Court Volleyball – strength, cardio & flexibility High intensity Hiking – cardio & strength Skateboarding – flexibility, cardio and strength Swimming – strength, cardio Moderate intensity Bocce Ball – strength, flexibility Playing at the beach - cardio Yoga – flexibility, strength Low intensity

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