1. 5 Expert Trekking Tips
Are you planning for exploring the forbidden peaks of the Great Himalayas and worrying
about how to trek? Below you can find some of the expert tips which can act as a guide for
your novice trekking expedition and ensure you enjoy the journey:
 Start Early
If you want to trek, you should start with your trekking training at least 12 months
in advance. This much time is needed to ensure that you build on your strength
for the trekking trip, so that the body can adapt well to the demands of trekking
in Himalayas. If you start with the training early, you can be ensured of fun on the
treks and reduced risk of injury befalling upon you.

2. 5 Expert Trekking Tips
 Foot Care
One of the most important tips for trekking is to be nice to the feet. This is done
by making sure that you get high quality boots for trekking. Never take brand new
boots to the trekking campaign, as they can cause blisters on treks and then the
only remedy that would be available would be to go barefoot. You should also get
for yourself a thick layered pair of socks so as to avoid injuries during trekking.

3. 5 Expert Trekking Tips
Hit the GYM
For undertaking trekking in India or any other country, leg strength plays a pivotal
role. The training for walking will enhance the strength of the legs, a gym routine
can act as an icing on the cake. Exercises such as weighted squats, bodyweight
squats, lunges can ameliorate the training.

4. 5 Expert Trekking Tips
Pick the right set of clothes
The Himalayas is all about extreme temperatures- warm days and cold nights.
Therefore an intelligent packing is the need of the hour. Get for yourself some
quality, comfortable pair of clothes. You should also take some accessories with
you such as sun hats and woolly hats as they do not have much weight but will
protect you from temperature variations.

5. 5 Expert Trekking Tips
Practice trekking with your backpack
The backpack is your permanent companion on the entire trekking expedition.
Inside the backpack are present the essential items such as food, drink, clothing and
other things. Make sure you buy for yourself a good quality backpack, which has an
adjustable chest and the straps are broad so that weight can be distributed. Some of
the tailor made backpacks have bladders for liquid which can also be removed. You
should practice trekking while carrying your backpack, so that you are well aware
with the weight of the backpack. This calculation will help you when you actually
pack your backpack for your trekking.

6. 5 Expert Trekking Tips
The people who love trekking adventure and thrill contact 365hops for mountain
trekking in some India's top trek places like The Himalayas, around bangalore,
Western Ghats, Sikkim, Lahaul & Spiti.
Contact Info
Phone : 0120 412 7715
Email : care@365hops.com
Website : http://www.365hops.com
III Floor, A-90, Sector 4, Noida – 201301
Know more about details, duration, costs, capacity, date of trekking
browse : http://www.365hops.com/adventure/Trekking-in-india