How to get 6 pack abs fast or a flatten stomach? Everyone wishes to burn belly fat! The best ab workout is have a nutritious diet along with ab workouts.This is the truth about six pack abs!

1. How to get 6 pack abs or burn belly fat with ab workouts ab workouts| 6 pack abs | best ab workout | flatten stomach | the truth about six pack abs | how to get 6 pack abs fast| lose belly fat.

2. A few days ago, I sent you the interview which discussed various training aspects to consider for stripping off or burning stubborn belly fat and uncovering those 6 pack abs that everyone wants.Today, I have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to lose belly fat , but not with ab workouts to see visible abs on yourself. 6 pack abs | ab workouts | flatten stomach | best ab workout | how to get 6 pack abs fast| the truth about six pack abs |lose belly fat.

6. 3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. Try to eat enough healthy fats daily.Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Yes they are composed highly of saturated fats, but are actually beneficial (but that's way beyond the scope of this article). flatten stomach | best ab workout | how to get 6 pack abs fast| the truth about six pack abs |lose belly fat