Honey and cinnamon have many potential health benefits according to this document. Some of the key benefits mentioned include reducing arthritis pain and cholesterol levels, strengthening the immune system, reducing the effects of heart disease and cancer, and aiding with weight loss, skin infections, infertility, and more when consumed together on a regular basis. The document provides detailed instructions for how much honey and cinnamon to use for various ailments and recommends their daily consumption for optimal health and longevity.