Fruits and vegetables are part of a well-balanced and healthy eating plan.

1. SNACKS
Ana Campos

2. WHY IS IT BETTER TO EAT A HEALTHY
SNACK?
Fruits an vegetables are part of a well-
balanced and eating plan.
Diets rich in fruits and vegetables,
may reduce the risk of some types the
cancer and other chronic diseases.

3. Fruit and vegetables also provide
essential vitamins and minerals,
fiber, an other substances that are
important for good health.

4. MY THREE FAVORITE SNACKS ARE:
1. Carrot.
2. Apple.
3. Papaya.

5. CARROT
You get vitamin A and host of other powerful health
benefits including, beautiful skin, cancer
prevention, and anti-aging.
 Improved vision.
 Cancer prevention.
 Anti-aging.
 Healthy glowing skin.
 A powerful antiseptic.
 Beautiful skin.
 Prevent heart disease.
 Cleanse the body.
 Healthy teeth and gums
 Prevent stroke.

6. APPLE
Apple fruit contains good quantities of
vitamin-C and beta-carotene. Vitamin C is a
powerful natural antioxidant.
Consumption of foods rich in vitamin C
helps the body develop resistance against
infectious agents and scavenge harmful,
pro-inflammatory free radicals from the
body.

7.  Get whiter, healthier teet.
 Avoid alzheimer’s.
 Protect against Parkinson’s.
 Curb all shorts of cancers.
 Degrease your risk of diabetes.
 Reduce cholesterol.
 Get a healthier heart.
 Prevent gallstones.
 Beat diarrhea and constipation.
 Neutralize irritable bowel syndrome.
 Avert hemorrhoids.
 Control your weight.
 Detoxify your liver.
 Boost your immune system.
 Prevent cataracts.
HEALTH BENEFITS:

8. PAPAYA
Papaya is a rich source of vitamin A and C.
One half of a small papaya can provide 150% of
the recommended dietary intake of Vitamin C. It
is low in calories, fat free, cholesterol free, and a
good source of potassium, folate, and fiber.

9.  Skin.
 Cholesterol.
 Anti-ageing.
 Intestinal Worms.
 Constipation.
 Colon.
 Curing infections of the colon.
 Weigth loss.
 Menstrual Irregularities.
HEALTH BENEFITS:

10. VEGETABLES AND FRUIT CALORIES