Staring at computer screens or your mobile phone and tablets for hours or reading in low light are some of the common causes of tired or fatigued eyes. Lack of sleep or a faulty vision prescription can also lead to a lot of strain on the eyes, leaving them tired and, at times, puffy. Blurred vision, headaches, irritation and itchy or watery eyes are some common symptoms. Instead of opting for medication, all you need is a few simple tips that you must follow everyday to prevent fatigue and relieve your tired eyes.

1. Simple Remedies
to Relax your
Tired Eyes

2. Massaging
Gently massage your eyelids and
around the eyebrows with your
fingers for 20 seconds 2-3 times a
day. Massaging at regular
intervals not only relaxes the eye
muscles but also improves
blood circulation.

3. Palming
This technique is popularin yoga to
treat eye ailments. Rub yourpalms
to warmthem. Now gently place
yourpalms on youreyes for2-3
minutes and relax. Palming gives
youreyes and the muscles the much
needed rest
frombright light.

4. Cold milk
Strained eyes can be cooled down and
relaxed by placing cotton orwash cloth
soaked in cold milkoverthem. Place it
on youreyes for4-5 minutes and relax.
If you are at work, you can use cold
waterinstead of milk. A cold compress
shrinks the blood vessels around the
eyes, thereby reducing puffiness
caused due to fatigue.

5. Cucumber
Often used at salons to relax your
eyes afterapplying a face pack,
cucumberslices have a natural
cooling effect. The astringent
properties of cucumberhelp soothe
tired eyes. Place cut slices of cold
cucumberon
youreyes for3-4 minutes and give
rest to youreyes.

6. Rose water
A natural coolant, rose wateris
traditionally used to reduce irritation
and rejuvenate the eyes. The
astringent and anti-inflammatory
properties of rose waterprovide
comfort and relaxation to tired eyes.
Dip some cotton in
rose waterand place it on youreyes
for4-5 minutes every day.

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