We’re having a great time eating too (while losing weight and feeling awesome!) There’s something so comforting about warm, fluffy pancakes on a cold winter morning. Why not make them healthy?! These gluten free coconut pancakes are packed with nutrients and lots of protein! I invite you to try out this recipe. It’s so easy, delicious and will leave you and your family satisfied. Gluten Free Coconut Blueberry Pancakes by The Wholesome Foodie (paleo, gluten free, vegetarian) Serves 4 4 whole eggs 1 cup canned coconut milk(not coconut beverage) 2 tablespoons pure maple syrup or raw honey 2 teaspoons pure vanilla extract 1/2 cup coconut flour 1 teaspoon baking soda 3/4 cup blueberries(or 1/2 cup chocolate chips) ghee or coconut oil for greasing the skillet pure maple syrup to serve with

1. am e e rro sic.co m
http://www.ameerro sic.co m/gluten-free-co co nut-blueberry-pancakes/
Gluten Free Coconut Blueberry Pancakes
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I have been cooking up a storm in this cold winter weather lately! My husband and I have been hard at
work creating and writing new recipes.
We’re having a great time eating too (while losing weight and
f eeling awesome!) T here’s something so comf orting about
warm, f luf f y pancakes on a cold winter morning.
Why not make them healthy?!
T hese gluten f ree coconut pancakes are packed with
nutrients and lots of protein! I invite you to try out this recipe.
It’s so easy, delicious and will leave you and your f amily
satisf ied.
Gluten Free Coconut Blueberry Pancakes by
The Wholesome Foodie
(paleo, gluten f ree, vegetarian)
Serves 4
4 whole eggs
1 cup canned coconut milk(not coconut beverage)
2 tablespoons pure maple syrup or raw honey
2 teaspoons pure vanilla extract
1/2 cup coconut f lour
1 teaspoon baking soda
3/4 cup blueberries(or 1/2 cup chocolate chips)
ghee or coconut oil f or greasing the skillet
pure maple syrup to serve with
1. Mix together the milk, eggs, honey and vanilla in a medium-large mixing bowl.
2. Mix together the coconut f lour, baking soda and salt and then add to the milk and egg mixture.
3. Fold in blueberries with a spatula

2. 4. Pour the batter onto a well greased skillet set on medium heat. Form into pancake shapes (the thinner the
better)
5. Once the pancakes bubble on the top(about 5-7 minutes, f lip over and cook other side until golden brown.
6. Serve with pure maple syrup and more blueberries.
If you’re f eeling the need f or some extra winter comf ort, go ahead and add some dark chocolate bits, 80% or
higher is pref erred. Enjoy!
About the Guest
Elizah Tashjian
www.thewholesomef oodie.com
Elizah Tashjian attended the Canadian School of Natural Nutrtition in 2011. She has a
passion f or helping people heal their bodies naturally without the use of medication. Elizah
believes that with alternative therapies, the body, mind, and spirit can be healed and
restored. Elizah is also a Certif ied Reiki Practitioner and has been practicing Reiki f or 2
years. Elizah has trained at Le Cordon Bleu in Boston Massachusetts f or healthy cooking.
Cooking is one of her f avorite things to do, and her and her husband are currently writing a
Whole Food Cookbook.
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