A complete weight loss system designed to help you loose the weight you have always wanted. Help you as you lose weight

1. HIGH.. NTIOXIDANT
A
WEIGHT-Loss SYSTEM"
Harnessing the
Power of Chocolate

3. Obesity: The World's #1 Health Problem
The obesity plague is no illusion. It's costing Americans as much as $147 billion-and
countless lives-each year. Incredibly, two-thirds of American adults are either overweight or
obese, and childhood obesity rates are triple what they were only a generation ago. In fact,
the obesity crisis has placed a crushing burden on our healthcare system and now has many
experts expressing their belief that today's generation of children will be the first to have a
shorter life expectancy than their parents. And the problem isn't just America's. The same
troubling rates are being seen in other areas of North America, Europe and other developed
countries. It truly is a worldwide epidemic (CNBC, 2010).
These and other numbers that scientists and health experts are citing should make our skin
crawl. Most scary is that many experts feel that obesity is approaching heart disease as the
number-one killer disease in America. It's simple-obesity is killing us.
Covering the exploding obesity epidemic, a recent
CNBC report wondered, ItWhy in a society obsessed
with being thin, it has never been easier to be fat. JJ
mxicorp.com I3

4. Free Radicals
and Weight Loss:
Connected at the Hip
"We need oxygen to live. It travels from
the lungs to every corner of the body,
helping cells metabolize food into energy.
But oxygen has a downside. Normally, the
How Fat Are We?
molecules in our cells have a full set of
Obesity at a Glance
electrons, which keep them stable (think of
• BMI stands for Body Mass Index.
them as a fortress surrounding a castle). But
which measures body fat based on
height and weight when these molecules come into contact
• About 1/3 of American adults are with oxygen (i.e., they are 'oxidized') they
overweight (BMI of 25-29.9) lose an electron, converting to an unstable
• Another 1/3 of American adults type of molecule known as a free radical.
are obese (BMI of 30+)
Free radicals, if left unchecked, assault
• It's not just adults-13.9% of young
children (2-5 years old) are whatever cell constituents are nearby,
overweight including proteins, fats, and DNA: says Joe
• 32% of children and adolescents Vinson, PhD., a professor of chemistry at
are above the 85th percentile in BMI
the University of Scranton. 'Once those
• Approximately 25% of our
molecules are attacked, their structure and
population is completely
sedentary function are changed and they don't work as
Source: Centers for Disease Control well'" (CNBC, 2010).
4

5. A big component of the obesity problem is the free radical problem. Free radicals are
"rogue" molecules that rob electrons from other molecules, which in turn become free
radicals and "pinball" around the body, creating a continuous cycle of damage and
destruction to our bodies' cells, tissue and organs. DNA is damaged, cells are destroyed, and
body processes are disrupted. The end results of free radical damage are some of today's
most obvious health problems-we are overweight, we look terrible, we feel terrible, and we
are simply less healthy.
Our environment is literally assaulting us with toxins that cause free radicals. These toxins
are everywhere-in our foods, in our air, in our water, in our homes, offices and automobiles.
Now scientists are telling us that the daily onslaught of free radicals is contributing to a
growing waistline. And the studies are simply supporting what we see all around us.
"The end results of free radical damage are some
of today}s most obvious health problems-we are
overweight we look terrible} we feel terrible} and
we are simply less healthy. JJ
mxicorp.com I5

6. Antioxidants to the Rescue
Luckily, Mother Nature created an instant free radical fix to the free radical problem-
antioxidants. Antioxidants disable free radicals by donating electrons to replace those lost
during oxidation, thereby protecting our cells and slowing the aging process.
And to get the antioxidants we need, all we have to do is eat a wide variety of plants, fruits
and other foods. Antioxidants are super-potent nutrients that can neutralize free radicals
and slow their destructive path. They are the superheroes to the top 21st century health
threats-heart disease, obesity, aging, and so forth-that all have ties to free radical damage.
ULuckily,Mother Nature created an instant fix to the
free radical problem-antioxidants. 11
These statements have not been evaluated by the Food and Drug Adminstration, This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
6 condition, or are beginning a weight control system, consult your physician before using Xocai'" products,

7. The Antioxidant Solution to
Weight Control
The good news is that eating a diet rich in antioxidants can be one
of the best ways you can lose those unwanted pounds. Want to
.drop a few pant sizes? Want to lose inches off your waist, thighs
and arms? Want to feel that surge of youthful energy? Want to
have glowing skin? What about sharper mental focus, or improved sexual health? You can!
And it's with a high-antioxidant or high-ORAC diet.
Finally, scientists and dietitians are talking about it, the mainstream media is reporting
it and authors are writing books about it. But Xo<;:ai has understood
H
" the importance of
antioxidants for a long time. In fact, Xocai has set the standard for testing and certification of
the antioxidant content-in the form of an ORAC score-on its healthy chocolate products.
All Xo<;:aiproducts are tested for their ORAC score by Brunswick Labs, an independent
laboratory that certifies the ORAC content of foods and products for consumer education.
ORAC is the acronym for "oxygen radical absorbance capacity" and refers to the levels of
antioxidant nutrients in a specific food. Not surprisingly, all of the Xo<;:aiproducts-including
the X-ProteinMeal™ Shake-are some of the highest-scoring, certified ORAC foods available
today. And, they're the perfect cornerstone for a high-antioxidant, ORAC-rich diet for losing
weight and enhancing overall wellness.
"Several kinds of tests are used to measure a foodJs
antioxidant power, another reason for the multiplicity
of findings. The most popular test is Oxygen Radical
Absorbance Capacity (ORA C). ORAC measures an
antioxidantJs ability to protect against the most
common free radical in human plasma ... (CNN, 2008). JJ
mxicorp.com I7

8. Free Radicals Obesity
-
- •• :.. Level of Free Radicals
••• in the Body
Free Radicals and Obesity: Behind the Science
Numerous studies demonstrate that free radicals lead to unwanted weight gain. For instance,
researchers from the Linus Pauling Institute at Oregon State University found a direct
correlation between oxidative stress (free radical damage) and increased obesity. The study
authors stated, "Obesity, as measured by body mass index (BMI), is independently associated
with oxidative stress and confirms recent data" (Arteriosclerosis, Thrombosis, and Vascular
Biology. 2003;23:365). Another study from the University of Florida found that eating plants
high in phytochemicals (and antioxidants) is effective in reducing the amount of oxidative
stress in the body, and therefore, able to lower the risk of gaining unwanted fat (Journal of
Human Nutrition and Dietetics; Oct 2009).
{(Unlikemany other nutrients, you can't store
antioxidants, so you have to keep replenishing the
supply The important thing is getting antioxidants
throughout the day and keeping levels high because
they go down very quickly Even small amounts can
provide significant benefits" (CNN, 2008).
8

9. Antioxidants and
Weight Loss: Boost
Your ORAC!
Why on earth would you want to try a high-
ORAC diet? Can it really help you lose weight
and get the results you want? Yes! Combined
with other high-antioxidant foods such as
those recommended in this guide, your answer
to weight loss is right here with the Xo<;:ai™
High-Antioxidant Weight-Loss System™.
Researchers are finding that high antioxidant
diets-especially those of approximately 50,000
or more ORAC every day-tend to produce
more lost pounds. Of course, antioxidant-rich
diets generally make you healthier in all areas-
including cardio health, brain function, digestion,
skin health and anti-aging-so it's not a surprise
that weight loss is among the benefits.
The good news is that Xo<;:ai'sHealthy
Chocolate products are among the highest
ORAC products available today. And now, with
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication,
condition, or are beginning a weight control system, consult your physician before using Xocai
have a medical
T'"products. mxicorp.com I9

10. Total ORACFN the X-ProteinMeal™ Shake-which boasts an
amazing Total ORACfn score of over 50,000
tests the antioxidant protection
against the five major free raticals per serving, you can significantly boost your
found in the human body. antioxidant (ORAC) intake-and lose weight
at the same time!
600 I Peroxynitrite Eating a 50,000 plus Total ORACFN diet
10400 • Super Oxide Anion every day is easy. You can do it by following
17750 _ Peroxyl Radicals the suggestions for high-antioxidant
23500 _ Hydroxyl Radicals foods, and especially by incorporating the
4250 • Singlet Oxygen X-ProteinMeal Shake into your daily diet. It's
56500 TOTAL ORACFN SCORE super high in antioxidants, and is proven to
help lose pounds, boost energy and make
you feel great.
With Xo<;::ai,
you will be eating at least
50,000 ORAC or more every day for the
next 30 days (and you will want to continue
longer). Remember, the ORAC measures
how well components of food mop up the
free radicals in the bloodstream. Eating
50,000 or more will significantly boost the
antioxidant potency of your blood. This is
one of those rare areas of nutrition where
more truly is better.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
10 to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
condition, or are beginning a weight control system, consult your physician before using Xocai'" products.

11. 30 Days to a New You
It's simple-if you can focus on using the Xo<;:ai™High-Antioxidant
Weight-Loss System™ for 30 days, you are certain to see results. Your
energy will be off the charts, your skin will look flawless, you will sleep
soundly, and your sex drive will increase. And if you continue on the
system after the initial 30 days, you will suddenly realize that you've not only lost your desired
weight, but you're also keeping if off because you look and feel better than you have in years.
With the Xo<;:aiHigh-Antioxidant Weight-Loss System, you'll learn to seek out the right foods
instead of just avoiding the bad ones, which in turn will make you healthy from the
inside out.
As time goes on, you'll notice even more benefits. Even better than
the weight loss, you'll experience a re-shaping of your body. Your
skin will become softer. The tiny lines in your skin will be less
noticeable. You'll find your hair is more lustrous. You'll sleep
better, relax more and stress less.
In short, one day not too far down the road, you'll be able
to start your day loving how you feel and how you look.
And the best part is that Xo<;:aiis giving you the tools to
achieve these results.

13. The Xocai High-Antioxidant
Weight-Loss System™
Congratulations on your decision to begin on the Xo<;:aiHigh-Antioxidant Weight-Loss
System to lose weight, boost energy, and feel great. Undoubtedly you've tried numerous
programs or products before that yielded either unsatisfactory or temporary results. But this
one won't, because researchers have found that consuming 50,000 plus ORAC every day
tends to produce more lost pounds.
Based around the antioxidant-rich goodness of Xo<;:aiHealthy Chocolate™, the
X-ProteinMeal™ Shake delivers all the taste, nutrients and antioxidant firepower you'd expect
from Xo<;:ai-with 50,000 plus Total ORACfn per serving! And there are other ORAC-rich
Xo<;:aiHealthy Chocolate™ products as part of the system for added benefits.
The truth is that there is literally no weight loss system like the Xo<;:aiHigh-Antioxidant
Weight-Loss System-a system built around antioxidant-rich foods. Not only is it an
extremely high-ORAC system, it goes a step further by offering the first and only cacao-
based, high-ORAC weight-loss product. So get the results you want-lose those pounds,
boost that energy and look and feel better than ever-all with the Xo<;:aiHigh-Antioxidant
Weight-Loss System™.
These statements have not been evaluated by the Food and Drug Adminstration, This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication,
condition, or are beginning a weight control system, consult your physician before using Xo~ai'" products,
have a medical
mxicorp.com 113

14. 4 Reasons to Use the
Xocai X-ProteinMeaFM Shake
1. It's Nutritious
• The cornerstone of the Xo:ai High-Antioxidant Weight-Loss System is the Xo:ai
X-ProteinMeal Shake
• Contains the same ingredients and nutrients that comprise the other Xor;:ai Healthy
Chocolate™ products
• Contains the finest source of whey protein isolate (21 g protein; quick coldwater dispersion;
highly digestible; low-glycemic; lactose-free, excellent amino acid profile), high-fiber blend
of cocoa fiber and apple fiber, a:ai berries, blueberries, chia seed (an amazing nutrient-rich,
omega-3 source), a blend of low-glycemic, low-sugar sweeteners-Fruit Sweet, xylitol, and
sucralose (as a flavor enhancer)-and fortified with vitamins and minerals, and 19 amino
acids for enhanced weight control and a wide array of health benefits
• Lactose-free and gluten-free
• Delivers a mind-boggling 50,000 plus Total ORACfn in every serving
• The only cacao-based, high-ORAC meal replacement available today
• Contains 21 g protein, 3 9 fats, 20 9 carbs, «0.5 g sugars, 8 g fiber, 4 9 xylitol [Iow-
glycemic sweetener], 8 g complex carbohydrates), 19 amino acids, vitamin and mineral-
fortified, 37.6 mg of omega 3 fatty acids and only 190 calaries per serving.
2. It's Delicious
• Delivers the same superior flavor of other Xo:ai Healthy Chocolate products
• Enhances the rich cocoa flavor with a:ai, blueberries and other natural sweeteners
• Provides a rich, decadent chocolate taste of true cacao
• Fills you up and satisfies your cravings for other foods
What is your health worth? What are you willing to pay
14
for longevity and improved quality of life?

15. 3. It's Economical
6 artichokes
• With the Xo<;:aiHigh-Antioxidant Weight-
Loss System™, you're simply replacing the
54 cups of
$5 fast-food, super-sized meals that got you carrots
fat in the first place; now you can replace
the cost of those meals with a healthy shake
that helps you lose weight and costs less 16
oranges
• By using this system, you will help eliminate
the cost of hundreds of dollars worth of
other unhealthy, high-calorie, empty- 100 cups
of spinach
nutrition junk foods you normally purchase
4. It's Convenient
40 cups of
• Making the X-ProteinMeal™ Shake is simple,
red grapes
fast and easy
• The X-ProteinMeal™ Shake can be taken
What's in Just One
and made just about anywhere
X-ProteinMeaFM Shake?
• Getting the 50,000 plus Total ORACfn • You get the ORAC content of more
score is easy and convenient with the than 6 artichokes in just one shake!
X-ProteinMeal™ Shake • You get the ORAC content of more
than 54 cups of carrots in just
• Get the full health benefits of multiple one shake!
high-ORAC fruits and vegetables (e.g.
• You get the ORAC content of more
1 shake has the ORAC equivalent of 6 than 16 oranges in just one shake!
artichokes, 16 oranges and 100 cups of • You get the ORAC content of
spinach) and other whole foods in just about 100 cups of spinach in just
one shake!
one X-ProteinMeal™ Shake, all without the
• You get the ORAC content of more
additional carbs and sugars-did we than 40 cups of red grapes in just
mention it's only 130 calories? one shake!
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
condition, or are beginning a weight control system, consult your physician before using Xocai T" products.
mxicorp.com 115

16. What's In the X-ProteinMeaPM Shake?
Cacao
Whey Protein Isolate
• Real, true cacao-based product-not
• Can help promote healthy blood
simply "chocolate flavored" sugar levels
• One of nature's top antioxidant
• Stimulates production of two appetite
superfoods
suppressing hormones
• Provides same benefits as other
• Contains leucine, which promotes
Xo<;ai products
fat loss
• Proven to promote weight loss
• The perfect complete protein complement
• Protects heart, brain, GI tract, and for any weight-control plan
other bOdy systems
Acai Berry
19 Amino Acids • A recognized antioxidant superfood
• The building blocks of protein • Boasts extremely high ORAC score
• Provide vital chemical processes that • Contains amino acids, essential fatty
sustain life
acids, and other healthful nutrients
• Assist in energy metabolism • Reduces free radical damage/
• Enable vitamins, minerals, antioxidants oxidative stress
and other nutrients to perform their duties
Xylitol
Fruit Sweet
• A healthy sweetener alternative to
• Low-calorie, potent sweetener alternative
standard sugars
• Offers a pleasant, sweet, fruity flavor
• Protects teeth from bacteria
• From all natural fruit source
• Promotes healthy glucose/
insulin levels • Does not elevate blood sugar
16

17. Cocoa Fiber Apple Fiber
• The only product with cocoa fiber • Helps promote feeling of satiety
as primary fiber source • Promotes healthy digestion and
• Promotes healthy digestion elimination
and elimination • Supports healthy blood sugar/
• Supports healthy cardiovascular insulin levels
system
• Promotes satisfaction, suppresses
appetite
Blueberries Chia Seed Oil
• Delivers powerful antioxidant • Rich in omega-3 fatty acids
protection • Helps promote cleansing
• Boasts super-high ORAC score • High in enzymes for proper digestion
• Protects eyes, brain and other and other functions
body systems
Sunflower Oil
• Contains no cholesterol
• Provides 3 essential fatty acids
Vitamins and Minerals
• 12 vitamins, including B vitamins for brain Balsamic Vinegar
and appetite control
• Is an effective cleanser
• 13 minerals, including chromium,
manganese and zinc for weight control
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat. cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
condition, or are beginning a weight control system, consult your physician before using Xoc;aiT
'" products.
mxicorp.com 117

18. How to Use the Xo~ai
High-Antioxidant
Weight-Loss System™
You want to lose weight? Of course! This
guide has instructions, tips and answers to
get the results you want. Lose those pounds,
boost that energy, and look and feel better
than ever-all with Xo<;:aiHigh-Antioxidant
Weight-Loss System.
1) Weight Loss
Why Chocolate? If you are trying to lose weight,
Numerous studies show that this category is for you. The
chocolate can help boost weight formula for losing weight with X-ProteinMeal
n
,
loss for various reasons. In addition
to its antioxidant superiority, it Shakes is simple:
appears that chocolate: • Replace 2 meals with 2 X-ProteinMeal
• Optimizes production of brain
Shakes
chemicals such as serotonin
• Eat one sensible meal (see suggestions on
• Decreases appetite
• Stabilizes blood sugar levels page 24)
• Improves mood • Eat 2-4 X Power SquaresT" or any other
• Decreases inflammation calorie-equivalent Xo<;:aiHealthy
• Protects against stress and anxiety
18

19. Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein
snack for appetite suppression or cravings (see "Snack It Up!" section)
• Try to consume no more than 1,200 calories per day for women and 1,500 calories per
day for men
• For beginners, exercise for approximately 20 minutes (beginners should try walking; for
those in good health, exercise about 30-60 minutes 3-5 times a week)
• Follow the "Tips for Healthy Weight Loss" (found on page 21)
* Before starting a weight-loss program, please consult your physician.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
condition, or are beginning a weight control system, consult your physician before using Xo,a;'. products. mxicorp.com 119

20. • 2) Weight Maintenance
o~
with the X-ProteinMeal
Perhaps you've already been able to reach your preferred weight, but you're
worried about maintaining
Shake is simple:
that weight. The formula for maintaining weight
• Replace 1 meal with 1 X-ProteinMeal Shake
• Eat two sensible meals (see suggestions on page 24)
• Eat 2-4 X Power Squares™ or any other calorie-equivalent Xo<;:aiHealthy Chocolate
products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for
appetite suppression or cravings (see "Snack It Up!" section)
• Exercise for approximately 30-60 minutes 3-5 times a week .
• Follow the "Tips for Healthy Weight Loss" (found on page 21)
3) Athletes/Special Needs
If you're an athlete, you know that your body requires an added
measure of nutrition and antioxidant support for more energy, improved
antioxidant support, increased performance and faster recovery .
• Consume 1-2 X-ProteinMeal Shakes daily between your normal, healthy meals
• In addition, consume 1 xe Xo<;:aiEnergyTMdrink before and after strenuous activities
That's it! Incorporating the X-ProteinMeal Shake into your daily regimen is simple, easy and
effective.
20

21. Tips for Healthy Weight Loss
Tip #1: Drink Plenty of Water
Adequate water intake is crucial for proper hydration, proper weight control,
optimal metabolism, and overall good health. It is recommended to drink between
a half ounce and one ounce of water for every pound of your desired weight. For
example, if you desire to be 150 pounds, you would drink 75-150 ounces of water
every day. If that seems too much, do what has been recommended for a long time and
drink eight 8-ounce glasses of water. If you lack water, your hunger reflex may be stimulated.
A great suggestion is to drink 8 to 16 ounces of water with lemon when you wake up in the
morning. Often you are dehydrated in the morning-so it's not really hunger that's gnawing
at your belly, it's simply thirst masquerading as your hunger reflex. During the day when you
are hungry, drink water to decrease that appetite, and enjoy 1 ounce of Xo~ai Activ™ (30
calories), or a piece of Xo~ai Healthy Chocolate™ as well.
Tip #2: Get Enough Quality Sleep
Rest is critical for good health and healthy weight control. Research
demonstrates that a minimum of 7-8 hours of sleep is mandatory for weight
loss. People who sleep tend to be happier, have less stress (and lower cortisol levels),
decreased appetite and more energy to exercise.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication,
condition, or are beginning
have a medical
a weight control system, consult your physician before using Xocai™ products. mxicorp.com I 21

22. Tip #3: Increase Physical Activity
Exercise is the greatest gift you can give your body. It not only relieves
tension and stress, but it also burns calories and increases metabolism. It
is recommended to exercise about 20 minutes a day, no matter if it's consecutive or broken
up throughout the day. If you're a beginner, simply start by walking. If you're in better shape
and are more advanced in your abilities, engage in more strenuous activities for about
30-60 minutes three to five times a week. And remember to consult your physician to
determine your health state before beginning any exercise program.
Tip #4: Eat 2-3 Snacks Daily
Snacks between meals need to contain lean protein, vegetables and fruits,
complex carbohydrates and/or beneficial fats. Snacks can be small meals that
complement your "normal" meals.
Tip #5: Don't Weigh Yourself Daily
Research indicates that individuals who weigh in daily may gain weight and
suffer from higher stress levels. Instead, weigh in once a week at the same
time, wearing the same clothes and using the same scale.
Tip #6: Start a Food Tracking Journal
Writing down everything you eat and drink helps prevent "food amnesia" and
has been shown to improve weight control efforts.
Tip #7: Be Accountable/Support Network
Being committed to your weight-loss goals is much easier if you have someone
you can be accountable to. Checking in regularly with your spouse, partner or
friend-especially someone who also is trying to lose weight-can make a big
difference.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose. treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
22 condition, or are beginning a weight control system, consult your physician before using Xot;ai™ products.

24. What is a Sensible Meal?
In addition to your X-ProteinMeal™ Shake, it's important that your "regular" meals be
healthful and high in antioxidants. The good news is that you can still enjoy delicious and
satisfying meals while reducing your calorie intake for enhanced weight loss. The following
are suggestions on how to create a healthy, high-ORAC, 500-600 calorie meal.
Protein Miscellaneous
Vegetables Fats Carbs
(5-6 oz portion)
I I I I
2 cups of mixed raw
Tuna fish (fresh or 1 cup slow-cooked 1 cup green or
onions, peppers, 1 tbsp. flax oil
canned) oatmeal herbal tea
tomatoes
3 cups mixed salad
Skinless chicken
greens (spinach, 1-2 tbsp. olive oil 1 cup brown rice 1.5 cups cantaloupe
breast
lettuce. etc.)
3 cups steamed
Salmon, sea bass,
broccoli, cauliflower, 1 tbsp. reduced-fat 1 cup whole-grain
halibut or other 1 pear or apple
carrots and other salad dressing pasta
coldwater fish
vegetables
High-ORAC
herbs and spices:
6-8 stems steamed 1/2 cup edamame
All lean red meats Half an avocado cinnamon, turmeric,
asparagus (soybeans; low salt)
cayenne, rosemary,
cloves, etc.
Cottage cheese (4-6
2 cups raw, stewed Lemon, olive oil,
oz), 2 large eggs, or 2 tbsp. coconut milk 1 cup cooked barley
or cooked cabbage vinegar
5 oz tofu
Ground or sliced 2 cups grilled 1-2 tbsp. peanut 1 slice whole-grain
1 tsp. Dijon mustard
turkey eggplant butter bread
1.5 cups lentils, pinto 1 cup broiled winter 1/2 pink grapefruit,
2 tbsp. nuts of your
beans, black beans 2 cups cooked kale squash, sweet 1 plum, or 1 small
choice
or other legumes potato or yam orange
• Meats should be baked, boiled or broiled. and never breaded or fried .
• Protein portion sizes should be about 5-6 oz .
• You can also generally eat as many green vegetables as you desire,
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medical
24 condition, or are beginning a weight control system, consult your physician before using XocaiT~ products.

25. 4-Week Tracking Chart
• In addition to this simple chart, you can use the X-ProteinMeal™ Tracking Tear Pad for
long-term tracking.
Weight
~
Shake It Up!
As delicious as the X-ProteinMealn" Shake is, you can customize it by adding other healthy
foods according to your preferences. Adding other fruits will only enhance the ORAC score
of your shake:
• Fresh/frozen blueberries, strawberries • Half a banana
or raspberries
• Greek yogurt
• Fresh/frozen peaches, melon or other
• Crushed ice
high-antioxidant fruits

26. Snack It Up!
As you see in the weight-loss and weight-maintenance sections of this system, high-protein,
low-calorie snacks are a helpful way to lose weight. Below are suggestions for the perfect
snack choices from Xoc;:ai™:
• Xoc;:ai™X Power Square™ (appx. 33 calories) Other snack options include:
• Xoc;:ai™XoBiotic Square™ (appx. 57 calories) • 2 sticks of celery with peanut butter
• Xoc;:ai™Omega Square™ (appx. 63 calories) • Half cup of cottage cheese
• Xoc;:ai™Nugget (appx. 70 calories) • 1 piece of string cheese
• Xoc;:ai™Activ™ (appx. 30 calories per ounce) • 2 apple slices
• HalfaXoc;:ai™ Protein Bar (appx. 70 calories) • 10 almonds (raw; no salt)
• HalfaXoc;:ai™ X Powerhouse Cookie™ • 1 boiled egg
(appx. I/O calories)
• Half cup of edamame (soybeans; low-salt)
Many Xoc;:ai customers find that when a food craving is triggered, slowly eating an X Power
Square™ helps eliminate that craving.
How Hungry Are You?
Use the guidelines below to determine what kind of meal or snack you should eat. Using the
hunger scale you can wisely decide what kind of food you should eat and how much. You
don't want to be registering a hunger measurement close to any of the extremes. Constantly
registering between a 3 and 4 is ideal.
What It Means
Hunger Measurement I
1. "Stuffed" I don't ever want to eat again
2. Satisfied/Full I should have skipped the last few bites
3. Comfortable/Neutral I'm not hungry or full
4. Slightly hungry I suppose I could probably eat
5. Very hungry Wow-I'm hungry!
6. Famished/Dizzy/Faint I'm so hungry I could eat my fist!
26

27. FAQs
Can you eat too many antioxidants or have too much ORAC in your diet?
No. There is absolutely no problem with eating a high-antioxidant diet. No toxicity
has ever been shown with extremely high antioxidant intake. In fact, as stated earlier,
this is one area of health where more really is better for the body.
Are there side effects to the Xoc;:aiHigh-Antioxidant Weight-Loss System™?
The only real "side effect" is healthy weight loss. This system is extremely safe and
healthy, and can be used by virtually anyone.
I'm still hungry after following the plan. What can I do?
Try drinking more liquids (which will help turn off your hunger reflex), add one
more X Power Square™ or other high-protein snack option, or even add one more
X-ProteinMeal™ Shake. You can also add as many green vegetables as you want to
your meals and snacks, as they are very low-calorie, high-antioxidant and satisfying.
Will I be constipated on the program?
You should not suffer from constipation on this system, because it is rich in
high-quality fiber, antioxidants and other nutrients. In the rare instance you are
experiencing constipation, drink more liquids, add fiber in the form of raw vegetables,
and exercise more regularly.
These statements have not been evaluated by the Food and Drug Adminstration. This product is not intended
to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication,
condition,
have a medical
or are beginning a weight control system, consult your physician before using Xo<;ai™ products. mxicorp.com I 27