Andrew Skeene -Gym - Pre and Post Workout Snacks - The internet is full of the latest ideas for snacking around a workout, but no matter which one is currently in vogue, there are some fundamentals that should be adhered to. Learn more at http://www.andrewskeene.co.uk/best-snacks-to-boost-a-workout-both-before-and-after/.

1. Pre and Post Workout Snacks
Deciding what to eat before and after your workout can be a
challenging task. Eating too much before you workout can
make you feel like you're dragging and may cause nausea or
cramping. On the other hand, eating too little or not at all can
leave you feeling weak and tired due to low blood sugar. Just as
important is what you should eat after your workout, as it
determines how well your body recovers from exercise.

2. Pre-Workout Snacks
You've got to have energy to have an effective workout, so let
your pre-workout snack help you push yourself to do your best.
The key is how you feel. Do what works best for you.
A healthy snack can give you added energy and help keep up
your blood sugar. A good rule of thumb is to make your snack a
mix of mostly carbs and a little bit of protein for exercise
success. Good snack options include:
Energy bars
Fruit and Oatmeal
Hummus & Microgreen Toast
Bananas or other fresh fruit
Yogurt
Fruit smoothies
Protein smoothies
Whole-grain bagel or crackers
Low-fat granola bars
Peanut butter sandwiches
Eating a healthy snack is especially important if you plan a
workout several hours after a meal.

3. Post-Workout Snacks
To help your muscles recover and replace their glycogen stores,
eat a snack that contains both protein and carbohydrates. Your
snack should also be easily digestible since your blood flow will
be focused on muscles, not digestion. Some good post-workout
snacks include:
Yogurt & fruit
Peanut butter sandwich
Juice & Toasted Soy Nuts
Pasta with meatballs
Chicken with brown rice
Hummus & Pita
Tuna on Whole Wheat
Turkey & Cheese with Apple Slices
Peanut Butter & Banana on Rice Cakes
Low-fat chocolate milk & pretzels
To maintain peak energy levels throughout your day, you
should refuel with a healthy snack immediately after your
workout.
Don't forget to drink fluids. You need adequate fluids before,
during and after exercise to help prevent dehydration.

4. Water is generally the best way to
replace lost fluids. But if you're
exercising for more than 60 minutes,
use a sports drink. Sports drinks can
help maintain your body's electrolyte
balance and give you a bit more
energy because they contain
carbohydrates.
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