2. Are You
Living on Autopilot?
Do You Want More Time
For What’s Important?
Do You Find
Yourself Easily Distracted?
3. Do you find yourself easily distracted? Do you
notice that you have arrived at your destination and
can’t recall the exact turns you took to get there?
Do you get lost in thought and often feel scattered?
The Cultivating Mindfulness Series is your
opportunity to learn to nurture calmness and free
yourself from chronic distractions. You’ll become
more productive in your day to day work,
accomplish your goals, develop stronger
connections with others, and learn to combat stress
and worry through meditation.
In the Introductory Workshop you’ll learn:
• To turn off autopilot and live in the present moment
• Shift from “Doing” to “Being”
• Identify the roots of your stress
• Gain patience and acceptance with yourself and others
The Cultivating Mindfulness Master Class you’ll:
• Make the connection between your breath and brain for
equanimity and wellbeing
• Develop resiliency when dealing with intense people
and situations
• Concur stress, depression, and anxiety through
mindfulness principles.
CULTIVATING
Mindfulness
Introductory Workshop & Master Class
5. The Cultivating Mindfulness Introductory
Course
• Light snacks and refreshments
• 45 minute Interactive Format
• Guided Meditation The Cultivating Mindfulness Master Class
• 4 Hour Intensive Course
• Healthy Mindful Eating
• Sitting Meditation
• Interactive Discussion and Brain
Storming Session
PRICING
Introductory Workshop & 4 Hour Master Class
$65 Per Person
Introductory Course
$150 Per Person
Master Class
6. Angie Speller, LMHC, NCC is the owner and lead clinician of Enso Behavioral Healthcare. Angie
has significant experience in the mental health counseling field. Her experience working in
substance abuse treatment centers led to her mastery in treating people with the disease of
addiction, eating disorders, mood disorders, trauma and an expert in group therapy. She
earned additional masters certificate in Marriage and Family Therapy resulting in her
proficiency repairing distant and distressed relationships. She received her Masters Degree
from the prestigious Rollins College and received additional training in Clinical Hypnosis,
Dream Interpretation, and Career Counseling.
ABOUT ME
Angie Speller, LMHC, NCC
