Different Types Of Anxiety Disorders Curing Anxiety Disorder

1. Article : Different Types of Anxiety Disorders
Anxiety is a common occurrence when a person faces potentially problematic
or dangerous situations. It is also felt when a person perceives an external
threat. However, chronic and irrational anxiety can lead to a form of anxiety
disorder. There are different types of anxiety disorder depending on their
causes or triggers.
Common forms of anxiety disorders
Generalized anxiety disorder
A person who has this type of anxiety disorder usually experience prolonged
anxiety that is often without basis. More accurately, people with generalized
anxiety disorders cannot articulate the reason behind their anxiety. This type
of anxiety usually last for six months and often affect women.
Due to the persistence of the anxiety, people affected with generalized anxiety
disorder constantly fret and worry. This results to heart palpitations,
insomnia, headaches, and dizzy spells.
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2. Different Types of Anxiety Disorders
Specific phobia
Unlike someone with generalized anxiety disorder, a person who has a
specific phobia experiences extreme and often irrational fear of a certain
situation or object. When exposed to the object or situation they fear, people
with specific phobias exhibit signs of intense fear like shaking, shortness of
breath, heart palpitations, and nausea. Common specific phobias include fear
of heights, enclosed spaces, blood, and animals. The fear a person with
phobia feels can be so extreme that he or she may disregard safety just to
escape the situation.
Panic disorder
Also known as Agoraphobia, panic disorders are characterized by recurring
panic attacks which are often unexpected. Symptoms are usually shaking,
chest pains, dizziness, fear of losing control, and reluctance of being alone.
People with panic disorder are aware that their panic is usually unfounded
and illogical. This is why they avoid public situations and being alone. A panic
attack can be so severe that people may lose control and hurt themselves.
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3. Different Types of Anxiety Disorders
Social phobia
Alternatively called social anxiety, a person with social phobia may exhibit
similar symptoms like those of panic disorder especially in social situations.
Shaking, dizziness, shortness of breath, and heart palpitations may ensue
when a person with social phobia finds his or herself at the center of attention
or in the company of many people, regardless whether they are strangers or
not.
Obsessive-compulsive disorder
People with obsessive-compulsive disorder experience anxiety caused by a
persistent obsession or idea. They tend to avoid experiencing anxiety by
resorting to repetitive actions or behaviors that prevent anxiety. For example,
a person who is obsessed about cleanliness may experience anxiety at the
mere sight of a vase placed slightly off-center. To prevent anxiety, he or she
will clean and organize everything compulsively or without reason.
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4. Different Types of Anxiety Disorders
PTSD
Post-traumatic stress disorder may occur after a person experienced a
severely traumatic event. He or she may relive the experience in his or her
mind which causes stress and anxiety. If a person with PTSD comes into
contact with stimuli (any object, person, or situation) that he or she associates
with the traumatic event, he or she may literally re-experience the event by
crying uncontrollably, panicking, or losing control.
Subtler symptoms include insomnia and avoidant behavior. PTSD may
manifest itself immediately after the traumatic event or even years after.
Determining the type of anxiety disorder a person has is crucial to seeking
treatment and recovery. Techniques and methods that are used to help a
person cope with a certain anxiety usually target not only the management of
symptoms but coping mechanisms when exposed to triggers.
Only after thorough diagnosis can treatment and recovery for anxiety
disorders really commence.
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5. Different Types of Anxiety Disorders
How To Cure Your Anxiety & Panic Attacks
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