Shows how to learn facial massage techniques to look younger and healthier naturally. Step-by-step instructions and pictures describe how to apply each technique to reduce neck lines, tighten baggy chins, soften laughter lines, frown marks, crow's feet and forehead expression lines.

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www.learn-2-massage.com/facial.html

2.  A facial massage:
◦ Irons out fine lines and wrinkles
◦ Stimulates blood circulation for a healthy
complexion
◦ Removes toxins from your skin to reduce
impurities and blemishes
◦ Allows muscles to ‘slide’ back into place more
easily after a stressful day

3.  Which means that, when you learn to facial
massage, and repeat the treatment
regularly, you’ll look younger and healthier
naturally, without having to:
◦ Buy pricey anti-age serums and creams
◦ Take the invasive step of plastic surgery

4.  The following slides show some facial
massage techniques that:
◦ Smooth out facial lines such as wrinkles, crow’s
feet, frown marks and laughter lines
◦ Firm baggy skin around the eyes, chin and neck
◦ Leave you with a toned and silky complexion
glowing with health and nourishment.

5.  Knuckling movement over top of chest to
back of neck:
◦ Use the front part of your knuckles and move
hands from centre of upper chest out to shoulders
◦ ...then up each side
and round to the
back of the neck
◦ Repeat three
more times

6.  Fanning:
◦ Use your fingertips to lift upper chest and neck
skin in fast repetitive movements upwards around
the shoulders and up to the top of the neck

7.  Kneading of the upper chest, shoulders and
front and back neck
◦ Take tissue between
your thumb and
fingers and lift
tissue upwards
with a kneading
motion

8.  Effleurage
◦ Apply circular movements with your fingers from
the shoulders
and neck to
the chin and
over the nose
to the
forehead

9.  Prayer movement
◦ With palms flat on either side of the chin, move
your palms upwards over the nose to the
forehead,
dragging the
fingers behind

10.  Zigzag
◦ With fingers flat on the chin, rapidly and
repeatedly
move the
hands
together so
that your
fingers
interlock

11.  Circular moves
◦ Using your fingertips trace small circles around
the mouth, ensuring very light pressure on the
skin covering the teeth
◦ Divide the cheek
area into three
and trace small
circles with your
fingertips around
each area

12.  Fast lifting
◦ Cup hands
round the
bottom of
the chin and
lift upwards
across the
cheek to the
ear with a
very light
and rapid
movement.

13.  Circular moves
◦ Make large circles with your fingertips around the
eye area from the top of the nose over the
eyebrows and down under the eyes
◦ Work inwards,
applying very
light pressure
under each eye.

14.  Kneading
◦ On the eyebrows, take tissue between your
thumbs and
forefingers and
make small
kneading
movements
inwards.

15.  Friction
◦ With the fingertips of two or three fingers make
fast up and
down
movements
on the
forehead to
increase
blood
circulation

16.  This is only a sample of the facial massage
techniques that you can learn to use to look
younger naturally
 Maybe one of the best things about learning
facial massage is that you can either:
◦ Use the techniques on someone else, who should
be lying down on their backs
◦ Or adapt each move to apply it to yourself
anytime you want to relax and feel better.

17.  As well as rejuvenating the face through
cell renewal and detoxification, facial
massage can also:
◦ Help fight headaches and sinus pain,
◦ Chase away anxiety, stress, depression and
premenstrual tension.
 When you learn to massage, you not only
discover how to look younger but also feel
better too. Find out more at:
◦ www.learn-2-massage.com/facial.html