Bishop Kenny Naval Science Two Assignment # 13

1. 5.1 Choosing the Right Exercise Program for You Assignment # 12
Name: _____________________________ E/F-MOD Due: 11 January 2012
1. Tone
2. When you are physically fit, your heart, _________, lungs, and muscles work together as a team
allowing you to breathe easily and __________ in coordinated movement.
3. The physical fitness can be broken down into four health-related components, what are they:
4. The ancient Greek word “gymnasion,” from which our word “gymnasium” comes, means _______..
5. Match the following exercises with their definitions: Aerobic, Anaerobic, Isotonic, Isometric and
Isokinetic.
_____________ Exercise in which muscles contract, but very little body movement takes place
_____________ Working in the absence of adequate amounts of oxygen being delivered to the
muscles
_____________ Building muscle strength using resistance without joint movement
_____________ Allowing sufficient amounts of oxygen to be delivered to the muscles
_____________ Building muscle strength using resistance with joint movement
6. As you create your exercise program, remember that your fitness program should ___ ___.
7. The FIT principle depends on three factors, what are they?

2. 8. Talk test
9. Warm up with a _____ minute period of mild exercise before vigorous exercise and it should include
______ minutes of stretching to increase flexibility
10. A person with average cardiovascular fitness has a resting heart rate of _____ bpm.
11. During exercise in warm weather, you should drink a cup of water every _______ minutes.
12. Calisthenics
13. Cardiorespiratory
14. To help you stick with your exercise program, think of fitness as a _______.
15. To take your heart rate you count your pulses for only ____seconds and then multiply by ___.