1. HOW TO MOTIVATE YOURSELF WITH
PERSONAL DEVELOPMENT IN
LOSING WEIGHT
Personal development

2. Motivation is key element for us in able to get what we
want and what we are looking for. Motivation is a part of
our Personal Development to be aware and be inspired to
do such things in achieving something or having someone.
Motivation in losing weight is just most common for most
of the people who are having problems in their weight.
Being an over-weighted person is not easy because there
are lots of problems that you can have, most overweighted persons experience discrimination, bullying,
insecurities that can affect their personal thoughts and
beings. An over weighted person is not a big joke to laugh
on because these people experienced different problems
in their everyday life. As an over weighted person, your
career development might be affected. In an eye of a
normal person, being over weighted is just normal because
lots of people are in this situation, but from the eyes of a
judgmental person an over weighted person is a person
that must receive different harsh words. This is the worst
case from this certain people, the truth is they eat harsh
words in breakfast, they it insecurities on lunch, and they
eat really bad jokes on dinner. This situation leads them to
depression and frustration because they feel that they are
different from a normal person.
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3. Being an over weighted person is not a big
deal for all of us because like us they are also
humans that has feelings. But if an over
weighted person decides to lose weight, well
something miracle will going to happen,
according from research most fit persons
nowadays are from being an over weighed
person they use to work out, exercise
everyday just to lose fat from their body.
According to the study, their experienced
from being bullied by other person and other
discrimination leads them to be motivated to
lose weight that is how they have encourage
men to lose fat and pump some iron.
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4. Losing weight is not just having different exercise
and routines; your motivation to lose weight is also
significant because it will drive to do more for you
to lose weight. Losing weight takes time but the list
below can be your guide to be fit.
9 Tips in motivating yourself in losing weight
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5. MAKE A REALISTIC GOAL
As a starter, set a goal from what you wanted to be, being an
overweight is tough though you can also be fit just like the guys
from Spartans. If you wanted to have little by little process, you
can set different short term goals in losing weighted. What is your
goal why you do exercise? You can have different goals as you
workout this makes you stay motivated and do more for you to
lose weight and be just like the other normal persons out there.
JOIN A TEAM OR A CLASS
Joining team or class who do workout to lose weight is also a
thing that you can do. Feel free then enter this class because just
like you, the person who takes this class is over weighted too. You
can have companions with them and have a friendship since each
and every one of you from there is related from each and
everyone’s stories behind. By having these kinds of people
around you, you will feel more confident to lose weight and
together, you can lose weight.
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6. HAVE A PARTNER
If you are shy enough to join a team or a class to
lose weight you can have a single partner, the main
advantage of this method is you are comfortable
from one another because there are just two of you
who do exercise and workout to lose weight. You
can also build friendship from this one or if you
have a friend that just like you. You can be with him
or her in doing such routines every day. It is
important that whoever your partner is you are
comfortable with each other in doing exercise and
workouts because it makes you more determined
and encourage losing weight with him or her.
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7. HAVE A TRAINER
Having a trainer is also a smart way to deal with
your exercise, the main advantage of having a
trainer is that the trainer knows what you must do
in order to lose weight in a proper way. Having a
trainer allows you to have different ways to lose
weight. The trainer will tell you what to do and
what are the foods that you must eat and the foods
that you must avoid. Some exercise leads to some
injuries when you have done it wrong. Having a
trainer can avoid these things for you and provide
different solutions to aid your need.
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8. JOIN MARATHONS OR OTHER SPORTS
Having a sport or joining some marathons can help you burn
fats, especially when you burn fat you are reducing your bodies
calories and of course losing weight. Having different sport will
make your sweat come out this way is also an effective way to
lose weight in a natural weight. If the activity of your body is
always active and you are always running or moving chances are
you might lose weight by doing these stuffs.
SET REWARD
Setting a reward for you is also a smart way to help yourself in
losing weight. Some people are motivated just for the reward
they have because having reward keep you to do more and
have a good job not just from losing weight but for also from
other things in life. Having a reward is not all about buying
expensive things for you but just like a normal rewards that
others had it is important that whatever reward you want to
give to yourself will help you do more in losing weight.
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9. SET A PUNISHMENT
If you fail or violate some sort of your routine, you can punish
yourself although this might make you look crazy but that is not
the idea what it is all about, punishing yourself is like you will
avoid something or you will not eat your favorite dish or no rice
today just like that. It will help you to avoid the same mistake
again and focus on your program in losing your weight.
TELL YOUR FAMILIES OR FRIENDS ABOUT IT
Telling your families and friends what are the things and why
you wanted to lose weight will help you to gain their support,
telling them everything why you do this and that will help you
to have their advices and their trust on you upon doing this
things.
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10. Being an over weighted person is not a joke. You must learn
how to avoid it or if you are already an over weighted person
try to be overweight because at the end you will be the one will
suffer and experience unwanted things just like the other over
weighted person are experiencing with. Try to do have
motivation to do this things and be proud of yourself of you
achieve to lose your weight.
If you are inspired and enjoyed reading this article or you
wanted to add some more with your suggestions, feel free to
email us or visit our Facebook.
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