2. If you do decide to measure your blood pressure at home,
you will need to get a home blood pressure monitor. There is
a wide range of home blood pressure monitors available, but
it is important to be sure that the blood pressure monitor
you choose is accurate and the right one for you.
Choosing the best home blood pressure
monitor for you
Source: British hypertension society
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
3. There are many different kinds of home blood pressure
monitor, but it is easiest to use a monitor that is fully
automatic (digital). Choose one that measures your blood
pressure at your upper arm, rather than at your wrist or
finger. Upper-arm blood pressure monitors usually give the
most accurate and consistent results.
Automatic blood pressure monitors
Source: British hypertension society
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
4. Make sure that the home blood pressure monitor with CE
certification or FDA approval. This means that the digital
blood pressure monitor has gone through a series of tests to
make sure it gives results that you and your doctor can trust.
Make sure your monitor is accurate
Source: British hypertension society
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
5. An upper-arm blood pressure monitor will come with a cuff
that you need to wrap around your arm. If you use a cuff
that is the wrong size for you, your blood pressure reading
will not be correct. Measure around your upper arm at the
midpoint between your shoulder and elbow, and choose
your cuff size from the chart below.
Make sure you have the right cuff size
Measurement
Source: British hypertension society
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
6. MEASUREMENTS
Upper Arm Blood Pressure Monitor cuff sizes
Measurement (cm) Measurement (inches) Cuff size
18-22 cm 7.1-8.7” Small
22-32 cm 8.8-12.8” Medium
32-45 cm 12.8-18” Large
Most home blood pressure monitors will come with a medium-sized cuff. You
may have to order a different-sized cuff separately.
Source: British hypertension society
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
7. Cuff Width
The width of the cuff should be ideally
be no more or less than 2/3th of the
upper arm.
If the cuff is too narrow or too wide,
it will affect the accuracy of the
result.
As a rough guild, there should be a
approx. 2 finger space armpit and
the inner aspect of the elbow.
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
8. Cuff Length
Modern cuff has “ range” marker to
provide a visual indication that a cuff
is correct length.
The bladder should ideally be encircle
80% of the upper arm , but no more than
100% .
If the bladder is to short or overlaps of on
itself, this will affect of the accuracy of
digital blood pressure monitor
measurement.
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
9. Positioning the cuff on the arm
Modern cuffs have a arrow or line
to indicate where to correctly
place the cuff over the brachial
artery.
If the arrow is missing find
internal bladder and fold it in half,
the midpoint is where the arrow
would be. Place the midpoint
over brachial artery.
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
10. 1.Choose the right blood pressure
2.Measure the upper arm
3.Select correct size cuff
4.Position the bladder with the arrow
of (midline) over the brachial artery.
5. Firmly wrap and secure the cuff.
summary
Amazon.uk link: Automatic Digital Arm Blood Pressure monitor
