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Insomnia Definition

What comes to mind when asked the question, "What is insomnia?" The
general insomnia definition is defined by an individual's report of sleeping
difficulties. Another definition of insomnia is when a person has difficulties
initiating and/or maintaining sleep. A person experiencing insomnia
doesn't get the restorative functions usually associated with sleep and
therefore experiences loss or impairment of functional ability throughout
the day. People experiencing an inability to deal with stress for a period
longer than a month may also experience bouts of insomnia.


Doctors associate a variety of signs and symptoms with insomnia.
Oftentimes, the symptoms of insomnia are associated with mental
conditions such as dementia, bipolar disorder, anxiety disorders, post
traumatic stress disorder or medical conditions such as rheumatoid
arthritis or hyperthyroidism.
Dictionary Insomnia Definition


Insomnia can be classified into three categories: transient, acute, and
chronic.


      Transient insomnia is when the
      symptoms of insomnia last for
      less than a week. It can be
      caused by another disorder or
      by changes in your sleep
      environment, stress, a
      difference in the timing of your
      sleep, or by severe depression.
      The consequences of this lack of
      sleep are sleepiness and
      impaired physical and mental
      performances (psychomotor
      retardation) - similar to the
      effects of sleep deprivation.
      Acute insomnia is when an
      individual has trouble sleeping
      consistently for a period less
      than a month.


      Chronic insomnia may be caused by another disorder and its effects
      vary depending on the cause. This type of insomnia may include
      mental fatigue, muscular fatigue, or even hallucinations. It lasts for
      more than a month, and some people who live with this kind of
      disorder may experience double vision or a visual slow down of
      events - seeing things as if they are happening in slow motion.
Not being able to get to sleep at night can be
    a horrible experience - at night as well as
    throughout the following day. But it doesn't
    have to be that way - sometimes all it takes is
    a few lifestyle adjustments. Learn what you
    need to know to instantly fall asleep each
    night in the sleep ebook,

        Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.


People experiencing insomnia don't feel refreshed when they wake up. It
affects their ability to actually get to sleep as well as the quality of the sleep
they do get. Unfortunately, it's a fairly common disorder which affects
millions of people worldwide. Because insomnia can have long term
physical and emotional effects, early diagnosis of the disorder itself as well
as the cause(s) of the disorder is essential.


If you suffer from insomnia or believe
you're suffering from insomnia, there are               Related Articles
many things that you can do to alleviate
or cure the problem. However, before                    Why We Sleep
taking any prescription medications,                    5 Sleep Stages
educate yourself about insomnia                         What is Insomnia?
treatments. Now that you know the                       What is Sleep Apnea?
insomnia definition, learn more about                   What is Narcolepsy?
what causes insomnia.

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Insomnia Definition

  • 1. Insomnia Definition What comes to mind when asked the question, "What is insomnia?" The general insomnia definition is defined by an individual's report of sleeping difficulties. Another definition of insomnia is when a person has difficulties initiating and/or maintaining sleep. A person experiencing insomnia doesn't get the restorative functions usually associated with sleep and therefore experiences loss or impairment of functional ability throughout the day. People experiencing an inability to deal with stress for a period longer than a month may also experience bouts of insomnia. Doctors associate a variety of signs and symptoms with insomnia. Oftentimes, the symptoms of insomnia are associated with mental conditions such as dementia, bipolar disorder, anxiety disorders, post traumatic stress disorder or medical conditions such as rheumatoid arthritis or hyperthyroidism.
  • 2. Dictionary Insomnia Definition Insomnia can be classified into three categories: transient, acute, and chronic. Transient insomnia is when the symptoms of insomnia last for less than a week. It can be caused by another disorder or by changes in your sleep environment, stress, a difference in the timing of your sleep, or by severe depression. The consequences of this lack of sleep are sleepiness and impaired physical and mental performances (psychomotor retardation) - similar to the effects of sleep deprivation. Acute insomnia is when an individual has trouble sleeping consistently for a period less than a month. Chronic insomnia may be caused by another disorder and its effects vary depending on the cause. This type of insomnia may include mental fatigue, muscular fatigue, or even hallucinations. It lasts for more than a month, and some people who live with this kind of disorder may experience double vision or a visual slow down of events - seeing things as if they are happening in slow motion.
  • 3. Not being able to get to sleep at night can be a horrible experience - at night as well as throughout the following day. But it doesn't have to be that way - sometimes all it takes is a few lifestyle adjustments. Learn what you need to know to instantly fall asleep each night in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs. People experiencing insomnia don't feel refreshed when they wake up. It affects their ability to actually get to sleep as well as the quality of the sleep they do get. Unfortunately, it's a fairly common disorder which affects millions of people worldwide. Because insomnia can have long term physical and emotional effects, early diagnosis of the disorder itself as well as the cause(s) of the disorder is essential. If you suffer from insomnia or believe you're suffering from insomnia, there are Related Articles many things that you can do to alleviate or cure the problem. However, before Why We Sleep taking any prescription medications, 5 Sleep Stages educate yourself about insomnia What is Insomnia? treatments. Now that you know the What is Sleep Apnea? insomnia definition, learn more about What is Narcolepsy? what causes insomnia.