You probably have heard a lot about the newest and one of the most rapidly growing dance fitness program "Bollywood fitness". But do you actually know what Bollywood fitness is all about? What types of exercise is it comprise of? You don't right? BollyArts have you covered! Find out what is Bollywood dance fitness and what types of exercise it is comprise of. A presentation of BollyArts - The home of Bollywood dance and fitness in New York.

1. What Is Bollywood Dance fitness?
A Presentation
Of
BollyArts

2. The New Workout
The concept of staying fit and healthy was
completely changed with the inception of
dance fitness. Today, almost 50% of people
prefer joining a dance fitness program
instead of hitting the gym hard, 7 days a
week, 4 hours a day.

3. Some of the most popular dance fitness programs
include:

4. Zumba

5. Salsa

6. Nia

7. and Hip-Hop

8. Over the past few years, people are also taking huge interest towards a fitness
program rooting from India called “Bollywood dance fitness”.

9. You probably have heard or thought about joining a Bollywood dance
fitness class. After all, who doesn’t like the colorful and shiny, showy
dresses and electrifying dance moves of Bollywood?

10. If yes, then you are making an absolutely correct decision. But, before you enroll for a Bollywood
fitness class, learn a few things about Bollywood and Bollywood dance fitness.

11. Bollywood is everywhere, you surely know a lot
about it.

12. is the largest film industry of India
You Know That

13. It Produces more than a 1000 Movies
every Year.

14. and plots of Bollywood movies are generally star crossed-lovers, angry parents, kidnappers,
siblings separated at festival, coincidences of fate and bla bla bla.

15. Lets Talk About Bollywood fitness.

16. Just like Bollywood is not a pure art form, Bollywood fitness
is also not a pure fitness program.

17. It’s a Composition
Of Various art forms.

18. But if we have to name one fitness routine that it is
closest to, that would be “Cardio”.

19. You can also call it a Bollywood version of
Aerobics.

20. If you enroll in a Bollywood fitness program, you can expect the
following fitness varieties al together in one program.

21. Stair climbing, Elliptical trainer, Indoor rower, Stairmaster, Treadmill,
Running, Dance, Skipping, Inline skating, Running, Jogging, Nordic
Walking

22. Football, Rugby, Basketball, Dance, Rowing, Kickboxing,
Jumping rope, Running, Netball, Lacrosse and Zumba

23. Since Bollywood is only and one of its kind of dance style, that is not limited to any style or movements, you
no longer have to do all of the above fitness practices separately. Instead, just join the nearest Bollywood
fitness program near you.

24. A Presentation of
BollyArts
www.BollyArts.com
252 W. Old Country Road
Hicksville, NY
516-933-2787