www.se1gym.co.uk/adult-fitness-classes-and-workouts-in-se1/ The Circle gym and spa in se1 includes, a spa bath, sauna, steam room lounge and bar area, luxurious changing rooms with Motlton Brown Products, and 17 m luxury swimming pool. Swimming lessons are also available at The Circle Gym. We believe that our quality speaks for its self which is why there are no contracts on our monthly memberships and are excellent value.

1. STRONGER
FASTER
HIGHER

2. In your everyday life you must have heard about ‘fit’ or
‘fitness’ on radio, television, in newspaper or magazines.
But probably you are not sure about:
•How to get fit.
•Actual meaning of the words.
•Whether you should bother to get fit.

3. •Health is defined as the ability to function and live
outside an institution.
•Aging is gradual process that reflects the influence
of genetics, lifestyle and environment over the
course of the lifespan.
•Adults generally needs fewer calories with each
passing decades.

4. Stages of Adults
•Early Year: 20-30s
•Middle Year: 40-50s
•Older Year: 60-70s
•Oldest Year: 80-90s

5. Health Related Fitness
•Body Composition
•Aerobic
Endurance/Fitness
•Flexibility
•Muscular Strength
•Muscular Endurance

6. Skill Related Fitness
•Speed
•Agility
•Balance
•Coordination
•Reaction Time

7. Physical Activity Pyramid

8. Average men with sedentary lifestyle

9. Effects of Aging….

11. …..Adults are risk
for

13. We are committed to providing a relaxed, friendly
environment to inspire healthier lifestyles. Our Fitness
Center at Se1 is filled with the latest in both strength and
cardio equipment.
The floor-to-ceiling windows allow natural light to
highlight the spacious and open floor plan. Our friendly
staff and professional trainers are close at hand to assist
you with a question, demonstration of equipment or a
motivational boost.

14. The Circle Spa & Fitness Center features:
•FreeMotion, Life Fitness, Hammer Strength, free weights
and the latest in cardio equipment
•Aerobics studio with spring floor
•2 Pilates studios
•14-lap-to-the-mile mondo surface indoor track with 3
lanes
•Indoor Cycling Studio
•Spa and Swimming Services

15. The Circle Spa And Gym
Timetable for 2013

17. VISIT TODAY
Circle Spa
The Circle, Queen Elizabeth Street
Southwark ,
Greater London
SE1 2JE
Phone:020 7378 7112
Website: se1gym.co.uk/