3 secrets your diet book wont tell you

1. Source: www.FatLossProducts.org/Articles/Article/1/58
www.FatLossProducts.org
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet
imaginable, and nothing seems to work ? at least not long-term. I've personally tried Weight
Watchers (that worked great until my schedule changed and I was no longer able to attend
meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out),
and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless
others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss
because there are three secrets that NONE of those diets told me.
First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is
unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate
foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However,
when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly
crave it! When someone takes away a choice, the average person wants that choice back ?
even if it didn't mean much when the option was available in the first place. Additionally, most
diets don't work for everyone, and you won't know if a diet works unless you try it. Trying
many diets without seeing results can lead to "dieter's frustration" which, in many cases, just
packs on more pounds.
The second point that most diets fail to mention is that you must eat frequently to regulate
your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your
body into starvation mode, which means your body clings to food because it doesn't know
when its next meal is coming. This explains how you can actually eat less food and consume
less calories, and still not lose any weight. If your diet makes you feel hungry all the time,
that's definitely not a good sign. The best nutrition plans require that you eat five or six small
meals per day, no more than four hours apart.
Finally, diets are lying to you when they say you must be "patient" and expect to lose only
one to two pounds per week. For someone like me, who had fifty pounds to lose, this
information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not
unhealthy to drop three to five pounds per week, particularly in the beginning. In my
experience, the greatest motivator is early results. When you can see the fruit of your efforts,
you are much more likely to press onward when the going gets tough. Early results can help
you maintain focus and keep your determination alive. An excellent all-natural supplement
such as NiteTrim (www.NiteTrimDirect.com) can jump-start your results from other weight-
loss efforts. Supplements such as NiteTrim can also help you break through the dreaded
"plateaus."
Once I discovered these three secrets, I realized that the best way to get in shape and
maintain a healthy body is through proper nutrition, regular exercise and appropriate
supplementation. By far the best program I've found is a combination of Bill Phillips' Body for
LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly
made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book
provides step-by-step exercise and fitness guidance suitable for anyone, regardless of

2. experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns
fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at
www.NiteTrimDirect.com
Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and
empowering people to achieve their goals.