October 01 2012 Recipes For Today Food and Exercise 10 01 2012, Elect P Anna Paddon MLA Cowichan Crofton May 14 2013, BC Provincial Election, calories, menu, vegetarian meals, meatless ground beef, meatless chicken, ginger sugar, BC Health & Nutrition,

1. Recipes For Today
Food & Exercise
October 01 2012
12-10-1 Recipes For Today 10 01 12 1

2. Recipes For Today
The Cowboy Hustle Monday, October 01 2012
Breakfast: 1 Egg, 70 calories, Cabbage Slaw Mix, 30 calories,
¼ Cup Crushed Seasoned Tomato’s Salsa, or Tomato Sauce,
30 calories, 1 Tspoon to 2Tblspoons= 60 calories, Heluva
Good, Jalapeno Cheddar Sour Cream Dip. Mix in a microwave
dish, microwave 3-5 minutes, until the egg is cooked.
Snack: 1 Small Banana. Cold, slice in a beautiful dessert dish,
add a sprinkle of ginger or Sugar Ginger, Serve in a beautiful
dessert dish. Hot, slice in a microwave dish, microwave 1-
3minutes, to hot or hot and bubbles form, design in a dessert
dish, top with ginger or Ginger Sugar.
Lunch: ½ cup ground beef, ½ Mixed Frozen vegetables, ¼ or
½ cup mashed potato or rice, leftovers are okay, ¼ to ½ cup
water or tomato juice from crushed tomato’s, vegetable
stock, from boiling potato’s for mashed, Tetra Veg stock. Put
vegetables on bottom, put ground beef over veg, pour the
water in next, top with potato's. If you add rice, it can be
mixed with the veg.
Supper 6pm and 7pm: meatless chicken 150, 2 small
nugget potato's 40, 1/2C ice cream 120 or 1 Italian
sausage meatless 80. 1,000 calories daily.
12-10-1 2
Recipes For Today 10 01 12

3. Recipes For Today
Monday, October 01 2012
– Ginger Sugar
If you like fresh ginger, you'll love our Ginger sugar! Fresh
ginger is infused into raw cane sugar to create a sweet
gourmet treat with a zesty zing.
Sweet: Top lemon sorbet or pumpkin pie.
Fresh: Use Ginger sugar in stir fry to add a sweet zing.
Savory: Perfect on grilled salmon.
Liquid: Ginger sugar will be your new favorite when
added to a steaming cup of tea.
Twist: Caramelize Ginger sugar on top of créme brûlée.
Net Wt: 4 oz. Also available in Bulk
12-10-1 3
Recipes For Today 10 01 12

4. Recipes For Today
Calories 140 Cal %DV PV %PDV
Fat 2 g 3
Saturates + Trans g 1
Monday, October 01 2012
Saturates 0.2 g
Trans 0 g, Polyunsaturates 0.5 g, Omega-6 Polyunsaturates 0.4
g,Omega-3 Polyunsaturates 0.1 g, Monounsaturates 1 g,
Cholesterol 0 mg
Sodium 400 mg 17
PC Blue Menu Vegetarian Ground Crumble Potassium 750 mg 21
Delicious vegetarian ground crumble made with vegetable Carbohydrate 10 g 3
protein - cooks up and tastes just like ground beef. The
perfect substitute for regular ground beef in any recipe. Fibre 6 g 24
Ingredients: Water, soy protein concentrate (contains malted Protein 20 g
barley extract), canola oil, yeast extract, sea salt, malted
barley extract, evaporated cane syrup, onion powder, garlic Sugars 0 g, Vitamin A , Vitamin C 0
powder, seasonings, vitamins and minerals [niacinamide, zinc
oxide, ferric orthophosphate (iron), calcium pantothenate, Calcium 15
pyridoxine hydrochloride (b6), thiamine hydrochloride,
riboflavin, cyanocobalamin (b12)]. May contain wheat. Iron 50
Thiamine 30
Nutritional Information: Per 1 cup (100 g)= Calories 140
Cal, Fat 2 g... Protein 20 g Riboflavin 25
Key %DV = = % Daily Value
Niacin 70
PV= Prepared Value
Vitamin B6 50
%PDV= % Prepared Daily Value
Folate 50
Vitamin B12 100
Pantothenate 30
12-10-1 4
Recipes For Today 10 01 12 Magnesium 45

5. Recipes For Today
Monday, October 01 2012
PC Blue Menu The PC Blue Menu The World's Best Meatless Seasoned
World's Best
Chicken Breast
Meatless Seasoned
Chicken Breast Per 1 Enjoy all the tenderness, flavor and versatility of chicken
piece (117 g) breasts in a delicious, low-fat meatless protein; lightly
Polyunsaturates 1 g
seasoned and prepared with a blend of vegetable- and grain-
Monounsaturates 1 g Fat 3
g 5 Calories 150 Cal based ingredients.
Protein 24 g Carbohydrate
6 g 2 Sugars 1 g Fibre 1 g Ingredients: Water, soy protein isolate, wheat gluten, natural
4 Sodium 530 mg 22 flavour, methyl cellulose, potato starch, canola oil, spices
Potassium 600 mg 17 (contain garlic), vitamins and minerals [dipotassium
Vitamin A 0 Thiamine 45 phosphate, thiamine hydrochloride, riboflavin, niacinamide,
Riboflavin 35 Niacin 45 pyridoxine hydrochloride (B6), cyanocoblamin (B12), calcium
Cholesterol 0 mg Saturates pantothenate, ferric orthosphosphate (iron), magnesium
1 g Omega-6 oxide, zinc oxide], pea protein, carrot powder, beet root
Polyunsaturates 1 g Trans powder, cane juice powder, yeast extract, salt.
0 g Saturates + Trans g 5
Vitamin C 0 Folate 25 Nutrition: Calories 150,
Vitamin B12 110 Vitamin
Cal Protein 24 g,
B6 35 Magnesium 10 Zinc
80 Omega-3
Polyunsaturates 0 g
Pantothenate 25 Calcium
2 Copper 25 Iron 60
12-10-1 5
Recipes For Today 10 01 12

6. Recipes For Today
Monday, October 01 2012
Upper body muscle and joints are
exercised with these movement.
Each layer of muscle is exercised
and you look good too!
Specific training of the upper
area at and below your rib cage
can develop this layer.
These moves also work the
abdominal muscles as well as
making you limber and giving you
an overall body tone.
12-10-1 6
Recipes For Today 10 01 12

7. Recipes For Today
Monday, October 01 2012
Have Fun
Walk
Power Walk
Ride
Hand & Ankle
Weights
12-10-1 7
Recipes For Today 10 01 12

8. Recipes For
12-10-1
Today
8
Recipes For Today 10 01 12

9. Recipes For Today Food & Exercise
Elect
P. Anna Paddon
MLA
Cowichan/Crofton
May 14 2013
BC Provincial Election
Thank You !
Thank You
October 01 2012
12-10-1 Recipes For Today 10 01 12 9