#plantprotein #plantproteins There is no fixed set of rules of living a healthy life and makes you free from various ailments and illness. Though it has certain guidelines and health regime which if one follows with high level of dedication then gets benefited to a great extent.

1. Plant Proteins Healthy Life
#plantprotein #plantproteins
Plant Proteins: A Gateway to Healthy & Fit Life
There is no fixed set of rules of living a healthy life and makes you free from various ailments
and illness. Though it has certain guidelines and health regime which if one follows with high
level of dedication then gets benefited to a great extent.
The first and the foremost thing is feeding your body in right manner (at regular interval) and
with right diet. The healthier (rich in various necessary nutrients) the diet, the healthier is the
mind and body of the people in general. The proteins are the important nutrient of a diet and
helps in building muscles and flexes of a body. Proteins are made up of amino acids, and they
are so called “Building Blocks” of life. We get proteins from two sources viz. Plant proteins and
Animal Proteins. The Animal proteins(Eggs, chickens, meats etc.) have richer contents of
proteins value in comparison to Plant Proteins but it has larger impact on the body in the long
run and causes many diseases viz. degenerative diseases such as diabetes, cancer,
cardiovascular disease, Alzheimer’s disease, hypertension, osteoporosis, kidney stones,
gallstones, depression etc. So it is advisable to make red meat (beef, pork, lamb) only an
occasional part of your diet and not more than 2-3-ounces in a week and skip the processed
foods bacon, hot dogs, and deli meats, since that is linked even more strongly to cancer, heart
disease, and diabetes risk.
The Plant Proteins are available in various foods of plant origin which are as follows: (Soya
beans, Chickpeas brown and green, Red Kidney beans, Corn, Oats etc.), dry foods (viz.
Almond, Apricot, Cashew nuts, Walnuts, Peanuts etc.). It is advisable to use such foods in raw

2. and sprouted forms as far as possible in as many as small dishes such as salads, sandwiches,
pizzas, burgers etc. In this way, benefits can be maximized with lesser effort. Moreover, plant
proteins are easily digestible and have lesser side effects in comparison to animal proteins and
hence advisable to make larger use in one’s diet. The proteins available in green leafy
vegetables have a greater positive impact on the body and have lesser strains on the body to
digest them. Substituting animal proteins with soya proteins, such as Edamame, tofu and soy
milk, can help reduce bad cholesterol, triglycerides and total cholesterol levels. Soya is an
excellent source of plant- based proteins that can benefit those concerned about their and bone
health, as well as their breast and prostate health.
Two research finding shows how one can be benefitted exponentially if went for the plant
protein rich diets:
· People who started eating more red meat than usual were found to have a 50%
increased risk of developing type 2 Diabetes during the next four years.
· Researchers also found that those who reduced red meat consumption lowered their
type 2 diabetes risk by 14% over a 10-year follow-up period.
It has been observed that Vegetarian people have lesser mood swings as compared to Non-
Vegetarian people. So, the choice is yours.