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Nutrition & Female Athletes
1.
Nutrition & Female College
Athletes
2.
Nutrition: Noun: The act
or process of nourishing or of being nourished Definition found at www.dictionary.com
3.
4.
A balanced diet
5.
6.
Athletes get the
exercise…
7.
But what about
their diet…?
8.
Roughly 200,000 women can
call themselves a NCAA athlete
9.
10.
Volleyball Basketball Swimming Track & field water
polo Golf Cheerleading Lacrosse Softball Gymnastics Ice Hockey Rowing Diving
11.
How many “daily-sports”
calories are they burning?
12.
Basketball: 350 calories per hour
13.
Volleyball: 489 calories per hour
14.
Swimming: 630 calories per hour
15.
Softball: 279 calories per hour
16.
Golf: 244 calories per hour
17.
18.
But what are
they eating?
19.
Away games means lots
of time on the road.
20.
Time on the
road, usually means “Fast Food.”
21.
Caloric Representation: • 1
Large fries= 1.5 hours of basketball • 1 Nachos Bel Grande= 3 hours of golf • 1 Whopper= 1.5 hours of volleyball • 1 Tuna foot long= 3.7 hours of softball
22.
What they drink also Matters.
23.
Soda & alcohol
inhibit play and health!
24.
For every female athlete who
over indulges…
25.
There is one not
eating enough.
26.
Eating disorders are
an increasing concern for female athletes.
27.
Female Athlete Triad
28.
Why do so
many female athletes want to lose weight?
29.
Distorted Self Image Insecurity
30.
Improve performance
31.
To look like the
“typical” athlete.
32.
Insecurity or fear over mandatory weigh-ins.
33.
Pressure & insecurity from
required team uniform.
34.
How do we
encourage female athletes to be healthier?
35.
Have Nutritionists/Nutrition information readily
available
36.
Provide healthier food options
for the athletes
37.
38.
Language to Use Healthy Endurance Performance Body
Mass Index Fit Personal-best
39.
Language to Avoid Fat Overweight Eat-less Lacking Failing Cellulite “Look
like _________” Compare
40.
-Seminars -Presentations -Pre-season meetings -Pamphlets -TALKING about it
41.
Be someone they can
talk to
42.
If you are,
or know a female athlete, know local resources and where to find help!
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