2. What are saturated fats? Saturated fat is a solid fat mainly found in animal foods Also found in dairy, eggs, and some plant based sources like coconut and palm http://www.supersizedmeals.com/food/images/articles/20070531-Giant_Burger_Birthday_Cakes_12.jpg http://www.examiner.com/images/blog/wysiwyg/image/sat_fat.jpg
3. Sat Facts Less than 7% of your daily calories should be saturated fats This means if you eat 2,000 calories a day, then no more than 140 calories should be from saturated fats http://www.fotobank.ru/img/SF20-9803.jpg?size=l http://i.dailymail.co.uk/i/pix/2010/04/07/article-1264166-0908E346000005DC-537_468x321.jpg
4. What can it do if I eat too much of it? Saturated fats raise your cholesterol http://1.bp.blogspot.com/_FL66goStEQU/SKmo5H11lAI/AAAAAAAAAtY/Uz8EiwlNu98/s1600/WhoopiePie_plate400b.jpg
5. Why we chose… We chose saturated fats because it is an important subject for being healthy. Too much is bad, a little every once in a while is OK.
6. RECIPES Balsamic Chicken Kabobs Balsamic Shrimp in a Snap Black Bean Salsa with Cheese Quesadilla Black Bean Sliders Chicken a la Cropolis Chicken Salad with Citrus and Cashews Chicken Salsa Soup Easy Shrimp Scampi Mama Mia! What a Stir-Fry! Marinated Tofu and Mixed Greens Salad Mediterranean Tuna Salad Paul's Touchdown Turkey Chili Veal Stew with Sockarooni Sauce and Hot Buttered Noodles Veggie-loaded Shepherd’s Pie White Bean Spaghetti http://farm3.static.flickr.com/2244/2475721878_dff261b86f.jpg
7. FOOD PYRAMID The food pyramid tells how much of each food you should eat in a day. oils http://www.hard24get.com/food/miniposter1r.jpg Oils
8. 7HealthySnacks Homemade Trail Mix Apple Slices with Lowfat Cheese Graham Crackers with Peanut Butter Tomato Soup with Baby Carrots Frozen Tamale Pie Egg Salad Canned Mandarin Oranges with Light Whipped Topping http://sixpackabtraining.com/wp-content/uploads/2010/01/healthyeating.jpg
