1. Vitamin C C C http://teachgreenchemnh.wikispaces.com/file/view/ist2_1535852-vitamin-c-overdose.jpg/44838707/ist2_1535852-vitamin-c-overdose.jpg Technology Literacy Class Quarter 3

2. Fact #1 Vitamin C is one of the safest and most effective nutrients. A good example is a prickly pear. This is a prickly pear. http://lamar.colostate.edu/~secarney/AntCourse/073-PricklyPearFruits.jpg http://www.shafatloss.com/wp-content/uploads/2009/10/Vitamin-C.jpg

3. Fact #2 Vitamin C is a water soluble vitamin that is neccesary for normal growth and development. Your body absorbs water, and therfore you need some Vitamin C every single day. An example of a water-soluble food. http://i.ehow.co.uk/images/a06/0v/67/non_citrus-vegetables-contain-vitamin-c_-1.1-800X800.jpg http://0.tqn.com/d/nutrition/1/0/7/K/orange-juice.jpg

4. Fact #3 Vitamin C supports the immune system by enhancing white blood cell function. http://www.unsung-nutrition-info.com/wp-content/uploads/18_5_orig.jpg http://www.dead-sea-cosmetics-shop.com/files/images/217.jpg http://fab.cba.mit.edu/classes/MIT/864.05/people/dgreensp/eigen/fruit-cut-orig.png

5. How I Can Get Vitamin C Vitamin C is found in Citrus fruit like oranges, clementines, lemons, limes, and grapefruit. http://liv28.files.wordpress.com/2010/12/clementines_2006_tap.jpg http://3.bp.blogspot.com/_YPqwOZuEZ1o/TU9dg6ZMZ6I/AAAAAAAABn8/3KIyQei8vo4/s1600/25671745_grapefruit.jpg

6. Why Vitamin C is Important to Us It`s so Healthy and good for you! The food that contains Vitamin C is so Yummy! Supports a healthy immune system. http://www.perfectskinclub.com/wp-content/uploads/2010/11/orange.jpg http://robertstevenson.files.wordpress.com/2008/07/kiwi-2.jpg

7. Food Pyramid Dairy! Veggies!-Yum! Meat and Beans! Grains!-Lots of these! Yellow= Healthy Fats Fruits http://www.hard24get.com/food/miniposter1r.jpg

8. A Healthy Dinner A Seasoned Chicken Ceaser Salad Biscuit Asparagus http://1.bp.blogspot.com/_3K88Os_ixFc/SauDA0QQD8I/AAAAAAAAAnc/dSwTFH-yknY/s400/Asparagus.jpg http://img259.imageshack.us/i/biscuit20from20clinton2bg6.jpg/sr=1 http://farm4.static.flickr.com/3127/2594572497_c9295f8bf3.jpg http://www.istockphoto.com/file_thumbview_approve/3843923/2/istockphoto_3843923- dinner-plate-knife-and-fork.jpg http://www.finecooking.com/assets/uploads/posts/9392/051098025-01-roasted-chicken_xlg_lg.jpg

9. Healthy Snacks Healthy Snack foods are low in Calories and Fat, are not very processed, and give you lots of energy for the rest of the day. Fruit Juice Goldfish Fruits and Veggies! Salsa+ Corn Chips Fat-free Yogurt http://www.dailyperricone.com/wp-content/uploads/2011/03/Vitamin-C1-505x336.jpg

10. Unhealthy Choices Stay away from foods with trans fat or are high in salt. Too much sugar is not a good thing. http://images.free-extras.com/pics/c/cupcake_display-1630.jpg http://www.whytraveltofrance.com/images/frenchfries.jpg http://bamfbackgrounds.com/upload/1avyndy4-Candy-Collage.JPG

11. Resources Kids Health University of Maryland Medical Center Web MD Healing Daily