Audio and slides for this presentation are available on YouTube: http://youtu.be/Tt8WlPsohCU
Fatigue is a common side effect of cancer treatment. Fatigue from treatment can make everyday tasks and activities difficult to complete or enjoy. Join Jean Boucher, RN, an Oncology Nurse and Clinical Inquiry Specialist from the Nursing Department at Dana-Farber Cancer Institute, and discover how to manage cancer fatigue, improve sleep, mood, and nutrition habits, and boost energy levels.
1. Jean Boucher RN, Oncology Nurse
Clinical Inquiry Specialist
DFCI Nursing Department
The Phyllis F. Cantor Center
2. Fatigue is #1 most frequent
symptom reported by cancer
patients.
Impact:
• Physical
• Psychosocial
• Quality of Life
3. Very subjective
Varies based on type of cancer and treatments
• “Some days I feel great, other days I am exhausted…”
A very different experience for each patient
• “I feel washed out…”
• “I’m so tired, I can’t concentrate…”
• “I have no desire to do anything…”
• “I can’t pinpoint when it will happen sometimes or why…”
4. Cancer disease
Treatments
Chemotherapy
Radiation
Surgery
5. Stress
Can alter mood and create anxiety
From everyday activities and coping with
cancer
Work stress
Life crisis
Financial commitments
Household obligations
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6. Pain
◦ Fatigue can intensify pain
◦ Pain medication can increase fatigue
Must carefully balance the two
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7. Lack of sleep
• Medication and treatment can disturb sleep or change
sleep patterns
• Sleep hygiene tips:
1. Avoid food two (2) hours before bed
2. Avoid caffeine later in the day
3. Avoid stimulation before bed
(computers, TV, phones, devices)
4. Relax before bed (reading, puzzles, journaling, meditation)
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8. Low red cells
◦ Treatments decrease red cells
◦ Red cells carry oxygen throughout body
◦ Low levels may require transfusion
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9. Medications
• Pain medications
• Treatment (chemo, surgery, radiation)
Speak with your physician or treatment team about
balancing your medication with daily activity level
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10. Lack of energy causing physical limits
and/or emotional distress
Shortness of breath
Chest discomfort
Pain
Insomnia
12. Daily low impact activity
• walk, bike, swim, yoga
Nutrition
Eat healthy: protein foods help
Fluids as 6-8 glasses a day (non caffeine)
Talk to a nutritionist
13. Lymphoma Patients Post Transplant
Nurse-led education and monitoring with reinforcement
Symptom & Fatigue Tool Use
• Daily Activity & Pedometer
• Symptom Self-Reporting Tool
• 72 hour follow-up education
• Every two week follow-up education
14. Pace self
Ask for help or delegate tasks
Keep it simple
Rest periods:
• 20 minutes at a time
• Avoid napping after mid afternoon
• Adequate sleep
15. Housework
• Spread out tasks, avoid heavy work, take breaks
Shopping
• Make a list, use carts, avoid heavy objects, bring
a friend, avoid busy times
Meal preparation
• Keep it simple, prepare ahead
& freeze items, avoid heavy pans.
Child care
• Do activities with children that involve
sitting, avoid lifting small children
16. Ask for support from colleagues
Avoid rush hour traffic
Park near entrance (may need temporary handicap
plate)
Take breaks, rest, drink fluids & snacks
Work from home
Avoid heavy physical exertion tasks
17. Set realistic goals with your health care provider(s)
Positive activities that you enjoy and avoid those
that create negativity or unwarranted guilt.
Relaxation techniques
• Meditation (deep breaths or visualization)
• Music
• Massage therapy (check with your doctor or
MD or nurse)
• Yoga (low impact, avoid “hot” yoga)
Support groups or counseling
18. Provide help & positive support
Listen, provide feedback, ask
questions with your loved-one
Attend appointments and
treatment visits
Talk to a social worker about
financial or care related issues.
19. Keep a diary or journal to take
notes & write questions to ask
Talk with your doctor, nurse
practitioner and nurse
Self-reporting your symptoms
Your provider may recommend
blood work or treatment if
appropriate to help
21. What do you recommend for
weakness or tired muscles?
Check out Dana-Farber’s cancer fitness tips
and exercise classes for patients and survivors.
Contact Dana-Farber's exercise physiologist
Nancy Campbell at 617-632-4523.
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29. Read more about cancer-related fatigue.
Learn more about the Phyllis F. Cantor Center for
Research at Dana-Farber.
Explore more support services at Dana-Farber.org.
Additional resources
◦ National Cancer Institute
◦ National Comprehensive Cancer Network
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