Perspective, choices and outcomes for heart healthy living.

1. ♥Heartfit365
Perspective, Choices and
Outcomes for Heart
Healthy Living.

2. Perspective…

3. Why do people quit?
Their expectations are not being managed.

4. Misleading Ads
Meal Plan

5. Misleading Packaging

6. Read the Ingredients

7. Eat Less Processed Foods

8. 2,454 Year Old Secret
Eat Less…Move More
“The right amount of
nourishment and exercise,
not too little, not too much,
is the safest way to health.”
Hippocrates 440 BC

9. Change and Fear
•Fear of Loss
•Fear of Process
•Fear of Outcome

10. Loss Process Outcome

11. Why Change in the First Place?
Fear then Inspiration

12. Inspiration Leads to Motivation
Motivation Leads to Action

13. High Expectations Lead to Frustration
People quit because they don’t understand the process.

14. Manage Your Expectations
Healthy: The state of being free from illness or injury
Fit: the quality of being suitable to fulfill a particular role or task.
Emotion
Outcome
Behavior
Want is a
Vicious Circle
Need is a
Sustainable
Process

15. It All Starts With The DDMP
Understanding
Your WHY
Factor?

16. Which Path Are You Following?

17. Outcome = Process Over Time

18. Why Should You Care?

19. “No Worse than Anyone Else!”

20. Your Kids are Watching You!

21. We are a Society of Sitters
Hours a day

22. Context - Reduce Your Risk by Walking
Walking can lower risk of heart-related
conditions as much as running.

23. What if You Want a Healthy
Heart and to Lose Fat?

24. The Process of Losing Fat
• Eat Less
Processed Food
• Move More
• Keep Breathing
84% is Exhaled as Carbon Dioxide
16% is Excreted as Water

25. The Process of Sustainability
Plant Based Foods Heart Rate Training

26. Chasing Water Loss
Fat Molecule
C55H104O6
Water Molecule
H2O

27. You’re Eating More than you Think!

28. Moving with Purpose
What can you learn from a triathlete?
• Tuesday – Ride/Short Run
• Wednesday – Swim/Medium Run
• Thursday – Ride
• Friday- Swim/Hill Run
• Saturday – Long Ride
• Sunday – Long Run
• Monday - REST

29. Setting Goals
•Realistic
•Measurable
•Starting Point
•Ending Point
•Short & Long Term

30. Moderation

31. Anticipation & Delayed Gratification
12 Months of Goosebumps

32. Keep Moving Forward

33. Believing in Yourself

34. The Process for ♥Heartfit® Living
•Perspective…understanding the process.
•Choices…eat less and move more.
•Outcomes…equal process over time.

35. General Discussion & Taking Action
• What inspires you to make a change?
• Determine your WHY factor.
• Introduction to www.myfitnesspal.com
• Creating a weekly exercise plan.
• Being honest with yourself and keeping it simple.
• Managing your expectations by learning the process.

36. Inspiration vs Motivation (WHY)

37. www.myfitnesspal.com

38. Goal Setting

39. Food journaling
keeps you honest
and myfitnesspal
makes it simple by
taking all of the
work out of
recording
repetition and
storing the data in
one easy place.

40. Managing Your
Expectations
At the end of the day, you
want to see results for all of
your efforts. The bottom line
is that the numbers don’t lie.
Be realistic with your goals
from the onset and learn the
process of managing your
own outcomes. It really is
more metal discipline than
physical.