an automated slideshow to do a 7min workout as developed by Klika and Jordan. For more info, see refs on the first slide. Play with your own music.

1. 7 min. Workout
A timed tool developed by Brucelle from http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_r=5 by
Gretchen Reynolds and http://journals.lww.com/acsmhealthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx by Brett Klika and Chris
Jordan

2. What the…?
 Put on some nice, rhythmic music (Nina Simone
Live)
 Be near bear wall you can lean against + a solid
chair
 The rest of this presentation is timed + automated.
Each slide lasts 30 seconds + 5 seconds
preparation
 When you’re ready, click for the next slide

3. PREPARE FOR…

4. PREPARE FOR…

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15. WELL DONE!!!
(Now go shower)