Health education: BMR, RMR what is healthy for one is not necessarily healthy for all.

1. Body Image

2. Take a look…
• For every picture you see, think about the
thoughts that come into your head…and BE
HONEST!

3. Compare:

4. Opinions?

5. How about these two?

6. Get the picture yet?

7. Unique…
• Each person is unique in the
way they are made. This
includes genetic
disposition, bone
structure, height, weight, etc.
• What is right for one person
is not necessarily right for
every one.

8. Body Image…
• Ask yourself this question…How do I feel about
my body?
• http://www.youtube.com/watch?v=_RGCxPJ4JwA
&feature=related

9. So, what is healthy?
• That is different for every person!
• Healthy body weight is different from body
image!
• Calculate your RMR: Step one…
• http://www.manuelsweb.com/kg_lbs.htm
• http://www.caloriesperhour.com/index_burn.
php

10. Thermic Effect of food
• Calculate the intake of food X 10%
• http://www.caloriesperhour.com/index_burn.
php
• Now, finally, compute your BMI

11. Gaining, losing or maintaining?
• Some teens feel they are too thin.
• Some feel too fat.
• Others, actually, very few, feel totally
comfortable where they are.
• This is true for adults as well.

12. Discussion
• We will discuss-actively-what these
calculations mean for us as individuals and the
effects of advertising on us all.
• What is healthy and what is not?
• How do we maximize our overall health
• What other aspects of health are involved in a
positive self image?

13. Step 2…