1. Your 101 ways to 101: Healthy, Wealthy, Sexy and Wise.
How to add years to your life and life to your years.
Dr. George Grant, Ph.D., I.M.D., D.H.S.
Dr. George Grant, who is known as The Caring Doctor, is considered the Canadian
authority in integrative medicine and a wellness ambassador. Dr. George Grant is an
expert in biofeedback, stress, anti aging and natural pain management. He is the founder &
CEO of the Academy Of Wellness.
Dr. Grant enjoys a stellar academic and a fascinating career in research. He is a scientist,
professor, chemist, toxicologist, nutritionist, biofeedback, stress management and a pain
specialist. Dr Grant worked as a Senior Consultant for Health Canada, FDA and CDC as
well as in private practice.
Dr. George Grant has helped fortune 500 companies, non-profit organizations and
Olympic athletes along with 5000 clients worldwide. He has over 100 published articles,
conference presentations, book reviews and 7 bestselling books.
www.academyofwellness.com
www.your101ways.com
YOUR 101 WAYS TO 101
Copyright © 2014 by The Core Marketing Group
Second Edition
All rights reserved. No portion of this book maybe reproduced by any means without
written permission by the publisher.
The author and publisher of this book have used their best efforts in preparing this
material. The author and publisher make no representation or warranties with respect to
the accuracy, applicability or completeness of the contents of this program. The author and
publisher shall in no way be held liable for any loss or other damages, including but not
limited to special, incidental, consequential or other damages. The information in this book
is not intended to replace or substitute professional advice. The author and publisher
specifically disclaim any liability, loss or risk which is incurred as a consequence, directly
or indirectly, of the use and application of any of the contents of this book.
ISBN # 978-0-9918322-1-7
Published in Canada by The Core Marketing Group www.TheCoreMarketingGroup.com

2. Table of Contents
Table of Contents .............................................................. 2
Prologue ............................................................................. 3
Foreword ............................................................................ 4
Section 1: 26 Tips to Live Healthy, Wealthy, Sexy and Wise to 101[A to Z]
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Section 5: 53 Short Wisdom Tips to Live to 101Error! Bookmark not defined.
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3. Prologue
You will learn from this book simple practical ways that can help you to live healthy,
wealthy, sexy and wise to 101 and beyond. I recommend reading and implementing just
one tip per day and you will master all tips in less than 4 months.
The book consists of three main sections. The first section contains 26 tips as the
foundation tips to achieve balance. The second 27 tips are practical tips to achieve optimal
health. The third 49 tips are designed to help you achieve wisdom. The final objective is to
help you live to 101 healthy, wealthy, sexy and wise.
The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and
many people are living well beyond that figure.
However, life expectancy and quality of life are two entirely different topics. You can
expect to live longer largely because we now have the power to extend or sustain life
through advanced medical technology. Living longer doesn’t always translate into living
well, though.
Your quality of life will be determined largely by the lifestyle choices you make today. We
now know that almost anyone can remain vigorous, active and mentally sharp well into
their older years, simply by adapting a lifestyle that includes a healthy diet, regular
exercise, intellectual stimulation and emotional wellness. This fact puts you squarely in the
driver’s seat. What kind of future do you want for yourself, your spouse and your
children?
The good habits you establish now will ensure a satisfying lifestyle for more of your years.
You’ll also reduce the burden your children face in caring for you in old age. Your good
habits also serve as a powerful example to your kids, setting the stage for wellness for
future generations.
It is my hope that this book will be your guide to live healthy, wealthy, sexy and wise and in
perfect balance to 101 and beyond.

4. Foreword
Much of the diagnostic and treatment procedures that are used in conventional Western
medicine is irrelevant, destructive and in direct violation of Natural law. We all have
experienced the truth in this. No longer need we suffer and be idle as we age without
knowledge or dignity.
Chronology and ones actual age are two very different things. In the following chapters,
you will learn for yourself, timeless and scientifically proven STRATEGIES to help you
recognize and weed out all of the weak habits and attitudes that deny power and health to
your life... and to replace them with evidential truth.
Dr. George Grant has articulately adapted this convenient Guide for general audiences and
clinicians alike; its content is laid out in simple, relevant summaries to educate readers
about natural nutrition and medicine. Dr. Grant brings sound, scientific reason and
reconciliation to the same old, tired misconceptions (many of us still have) about aging and
disease.
The book delivers to its readers, the best strategies, attitudes and self-evident principles the
world has to offer. Herein contains the map and the supplies you will need to navigate a
new direction for your future.
Dr George Grant spends his days traveling the world, courageously using his wisdom,
education and resources for definite purposes to provide “healing systems to all people in
all communities and in all nations, especially those people who are largely forgotten.”
Dr Grant is not only a world leader in the practice and application of Natural Medicine, he
is a joyful, kind, intellectually gifted, and spiritually grounded man. He is my friend and
mentor. I, the writer consider myself privileged to admire and follow him at close hand, on
his mission to bring to focus, that Power within each and every one of us...that impersonal,
divine power to overcome, endure, and heal all things in our lives. To bring wellness and
prevention instead of intervention back to our lives to thrive to 101+.

5. Section 1: 26 Tips to Live Healthy, Wealthy, Sexy and Wise to
101[A to Z]
Tip#1: Attitude, Have a positive mental attitude [PMA] no matter what. Having an attitude
of gratitude will enhance your aptitude which will form your altitude.
Start and end your day with lots of PMA to lift your spirit and attract health, happiness
and prosperity to thrive to 101.
Tip#2: Beliefs, if your belief system is that you can live to 101 regardless of your genes, you
will create a healthy, wealthy habit to help you thrive and overcome any health challenge
or any financial difficulties regardless of the nature of the economy or where you live. Your
healthy body and mind will help you create sound habits to become healthy, wealthy, sexy
and wise till 101 and beyond.
Tip#3: Commitments, Your daily commitment to the wellness IQ/GPS at
www.academyofwellness.com will help you enhance your physical, mental and spiritual
health to prevent disease and help you realize your full potential to live to 101. See section 2
for details.
Tip#4: Determinations, Once you determine to change your daily healthy habits by
increasing your consumption of raw or steamed organic vegetables, fruits, whole grains,
nuts while reducing or eliminating your consumption of flour, sugar, sodas, coffee,
processed foods, and alcohol you will feel increased energy and vitality. Full hydration by
drinking 8 glasses of water + Lemon, achieving alkaline pH of 7.4 and practicing deep
breathing will help you achieve better physical and mental health till 101.
Tip#5: Enthusiasm, from the Latin En Thios [within God] is an essential life skill to thrive
physically, mentally and spiritually to attract wealth and associate with other enthusiastic
people to propel you for success in all areas of your life till 101.
Tip#6: Funs, add daily, weekly and monthly fun in your life. Do what you love and love
what you do to add more fun and enjoyment in your life. Daily laughter is essential for
optimal health. Let your smile change the world and never let the world change you smile.
Taking regular vacations is an essential part in adding fun and neutralizes excess stress to
live happily to 101.
Tip#7: Gambling, you can NOT afford gambling with your health or wealth if you truly
plan to live to 101. This is wellness by choice not by chance. Understanding probability will
save you thousands of dollars in buying lotteries, gambling in casinos where the house must
win to stay in business. Saving and investing regularly to stay debt free is much wiser than
gambling and risking your capital you worked so hard to accumulate.
Tip#8: Happiness, happy people always have positive mental attitude and their enthusiasm
is infectious. Try to be around happy people to lift up your spirit and help you thrive to 101

6. instead of associating with negative people who pull you down and have negative impact on
your health and wealth. It is wise to be selective in choosing family and friends.
Tip#9: Investing, invest in your health and wealth is an essential skill to live to 101. Regular
exercise and minimizing stress witch contribute to 85% of all diseases is an excellent
investment in your health. Regular savings and wise investing are essential for financial
wellness. Earning residual income, dividend income from safe stocks is better than
depending on linear income. Have 5% of all your assets in gold and silver to protect you
against inflation till 101.
Tip#10: Job, your job and career can help you achieve total wealth and health if there is
enjoyment and congruence between your personality and your career. If you are in dead
end job or feel underemployed, it will have negative impact on your health and wealth.
Choosing your job and career wisely is essential skill to live to 101.