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Concentration Meditation

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Dr. Jill Henry
Dr. Jill Henry

Learn how to meditate to reduce stress and increase peace of mind. Includes steps to induce the relaxation response.

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Concentration Meditation By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com
BRIEF HISTORY ,[object Object],[object Object]
BRIEF HISTORY ,[object Object]
BRIEF HISTORY ,[object Object]
MEDITATION - a definition ,[object Object]
Elements of Concentration Meditation ,[object Object],[object Object]
PROCESS ,[object Object]
[object Object]
States of Consciousness Brain Wave Cycles per Second ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TRADITIONAL POSTURE The Seven Gestures: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Concentration on a sound ,[object Object]
[object Object]
Concentration on a sound ,[object Object],[object Object],[object Object],[object Object],[object Object]
Concentration on a word or phrase ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Traditional phrases ,[object Object]
Traditional phrases ,[object Object]
Traditional phrases ,[object Object]
Traditional phrases ,[object Object],[object Object],[object Object]
Modern Mantras ,[object Object]
Modern Mantras ,[object Object],[object Object],[object Object],[object Object],[object Object]
Concentration on an object ,[object Object]
Concentration on a sensation ,[object Object]
[object Object],[object Object]
By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com

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Concentration Meditation

  • 1. Concentration Meditation By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com
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  • 24. By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com