Whole Foods Market Schaumburg 2014 January

2. Halloween
 Thanksgiving
 Xmas/Chanukah
 New Years

Andy Weil
Tara Lemmy
Rick Bayless
David Katz
Nutrition and Health Conference Chicago 2009

3. NEJM - 0.48 kg (+/-2.2) gained and
carried until the following fall
 CDC –highest bracket to be obese 45-64
 CDC –average weight now compared
to 1960s up 20lbs
 NHLBI –with a normal BMI, increased
waist circumference = disease


4. 
Evidence Statement: Sex-specific cutoffs for waist
circumference can be used to identify increased risk
associated with abdominal fat in adults with a BMI in
the range of 25 to 34.9 kg/m2. An increase in waist
circumference may also be associated with
increased risk in persons of normal weight. Evidence
Category C.

Waist circumference cutpoints can generally be
applied to all adult ethnic or racial groups. On the
other hand, if a patient is very short (under 5 feet) or
has a BMI above the 25 to 34.9 kg/m2 range, waist
cutpoints used for the general population may not
be applicable. Evidence Category D.

5. Lack of exercise
 Poor diet
 Obesity
 Genes

February
8th 2-3pm

6. Resolution overload
 Eternal hope syndrome
 No quit buddy/group

Fighting the same battle
With the same tactics
Leads to the same result

7. Acupuncture
Registered Dietician
Doctor
Counselor
Exercise Physiologist

8. Largest Loser
 Fit and Trim
 Hard Bodies
 Fit Club
 Center Point
 One on One consulting


9. Gregg
Age:
53
Program:
Sep 2010
Largest Loser Challenge
Result Summary
Lost 45.4 Pounds!!
Body Composition
Improved 3.4%!
Lost 6 ½” around
the waist!
Fasting Blood Sugar
Dropped from 141
to 107!

10. Roseanne
Age:
44
Program:
Sep 2010
Largest Loser Challenge
Result Summary
Lost 26.8 Pounds!!
Body Composition
Improved 7.1%!
Lost 6 ¾” around
the waist!
Bad Cholesterol
(LDL) Dropped 31%!

11. Debbie Dodgen
Age:
44
Program:
Sep 2010
Largest Loser Challenge
Result Summary
Lost 41 Pounds!!
Body Composition
Improved 8.9%!
Lost 6.5” Around the
Waist!
Bad Cholesterol
Dropped 37%

12. Lisa Flando
Age:
26
Program Start Date:
Jun 2010
Program Completion:
START
Aug 2010
12 WEEKS
Result Summary
Lost 27 Pounds!
Lost 6” around the Waist
Cholesterol Dropped 25%!

13. Darrell Young
Age:
38
Program Start Date:
Jun 2010
Program Completion:
START
Aug 2010
12 WEEKS
Result Summary
Lost 62 Pounds!
Body Fat Decreased 7.5%!
Blood Pressure Dropped 30 Points!

14. Summer 2009 Largest Loser Winner:
Theresa
Before:
195 Pounds
38.4% Body Fat
1 mile run: 18:17
“A few years back I was exercising regularly and eating
really healthy. Somehow, exercise fell to the wayside and
my weight started creeping up…. and up…. and here I
am”
Obstacles: “Going out with friends”
After:
165 Pounds (lost 33#)
32.0% Body Fat
1 mile run: 9:45
When she first started, Theresa said “once I’m motivated to
work hard, there’s no stopping me.” Well, she convinced
us and lived up to every ounce of that statement during
the program and continues to impress us long after the
program has ended as well.

15. Assess where your health is now
 Translate goals to a timeline
 Allow feedback from 2nd party (spec ops)
 Plan for next pinnacle


16. 
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pH diet
Macrobiotic diet
FODMAPS
Paleo diet
Blood type diet
Anti wheat diet
Mediterranean diet
Anti inflammatory diet
Vegetarian/Vegan/Raw
Juicing
Insulin resistance Diet

18. 1*
Intervention
2*
Intervention
3*
Intervention
“Rescue Care”
70% US Healthcare $
End of Life
Care

19. 
Get a “check up” appropriate for age

Consider specialty second opinions
(fractionated lipids, full thyroid, cortisol, vitamin
D, crp, homocysteine, OGGT, Hgba1c, insulin)
(sleep, cardio, ortho, pmr….)
See registered dietician
 “Pre-habilitation” with physical therapy
 Establish a behavioral health baseline

(unresolved internal conflicts, grounding)
 HSA

20. 
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Iodine/thyroid
Gymnema sylvestre
Chromium Picolinate
Garcinia Cambogia
Probiotics
Omega 3 oil
St Johns Wort/5HTP/SAMe/Valerian/Mag
DGL
Melatonin/5HTP/Mag/Valerian
Turmeric
Bioidenticals (hormones)

21. Mind body experience
 Bones in your drawers (source of eating disorder)
 Practice “turning off” adrenaline
 Practice neutralizing cortisol (drivers)
 Improve sleep (awareness of altered signals with hunger)
 478 breathing (search” DrRic 478 Breath” on youtube)


22. Sports medicine
 Massage therapy
 Chiropractor
 Acupuncture
 Herbalist/Integrative doc
 Registered Dietician
 Counselor/Psychologist


23. 
DrRic Saguil, MD
www.herbal411.com

Tom Jordan, RD
www.firsthealthassociates.com
First Health Associates
2010 Arlington Heights Rd
Arlington Heights IL 60005
(847) 593-3330
time for some…..

24. Saturday Feb 8th, 2-3pm