In "10 Simple Steps to Overcoming Depression" Dr. Timothy Sharp, respected clinical and academic psychologist, presents an overview of his highly successful self-help program.

1. 10 Simple Steps to Overcoming Depression Dr. Timothy Sharp Clinical & Consulting Psychologist www.overcomingdepressiontreatment.com

2. Let’s get this out of the way... But this is not just a self-help product... ...confidential, professional, online support from qualified psychologists AND ...a 100% money back guarantee, so you can’t lose! www.overcomingdepressiontreatment.com

3. And before we really start... Some housekeeping and... What would you most like to learn or get out of this webinar? www.overcomingdepressiontreatment.com

5. Feelings of worthlessness & suicidality

6. Anhedonia

7. Weight loss

8. Insomnia and/or loss of energy

9. Agitation & irritability

10. Diminished ability to concentrate & make decisionswww.overcomingdepressiontreatment.com

12. Innumerable, but...

13. Financial strain, relationship difficulties, personal worries such as low self-esteem etc

14. Maintaining factors

15. Bad habits, poor coping strategies, lack of support, negative thoughts etc www.overcomingdepressiontreatment.com

16. What can you do about it? www.overcomingdepressiontreatment.com

18. What to consider

19. SMART-ER goals

20. Effective goal setting

21. Motivation to start

22. Keeping it upwww.overcomingdepressiontreatment.com

24. Understanding the link between thoughts and feelings

25. Recognising unhelpful thoughts

26. Challenging unhelpful, negative thoughts

27. Developing more helpful ways of thinking www.overcomingdepressiontreatment.com

28. The Cognitive Model Thoughts Feelings Behaviours www.overcomingdepressiontreatment.com

29. The Cognitive Model Unhelpful Thoughts Negative feelings Self-defeating behaviours www.overcomingdepressiontreatment.com

30. The Cognitive Model Helpful Thoughts More constructive behaviours More positive feelings www.overcomingdepressiontreatment.com

31. www.overcomingdepressiontreatment.com

33. Black & White

34. Personalising

35. Mind reading

36. Overgeneralising

37. Filteringwww.overcomingdepressiontreatment.com

39. Realistic?

40. Taking into account all the facts?

41. Helpful?

42. Can I look at things…

43. From a different angle?

44. In another way?www.overcomingdepressiontreatment.com

46. http://twitter.com/drhappy

47. Free eNewsletter www.thehappinessinstitute.com www.overcomingdepressiontreatment.com

49. Identifying self-defeating behaviours and bad habits

50. Changing bad habits

51. Developing healthier, more constructive ways of behaving www.overcomingdepressiontreatment.com

53. The importance of communication in relationships

54. Assertiveness (as opposed to passivity or aggression)

55. Making changes www.overcomingdepressiontreatment.com

57. How we can solve problems

58. Developing a structure and plan for dealing with whatever comes up www.overcomingdepressiontreatment.com

60. How to relax

61. Breathing control

62. PMR

63. Visual imagery www.overcomingdepressiontreatment.com

65. Exercise and activity

66. Diet and nutrition

67. Sleep and rest www.overcomingdepressiontreatment.com

68. Tim’s Tip Ten Sleep Tips Understand the need for sleep Make sleep a priority Minimise alcohol, caffeine etc Keep active & exercise Learn to relax Develop a good sleep routine Organise your time & “wind down” Learn to overcome worry Address other problems in your life Practice and persevere www.overcomingdepressiontreatment.com

70. Find a “buddy”

71. Using reinforcers

72. And reminders

73. Dealing with temporary setbacks

74. Planning for happiness

75. Other resources www.overcomingdepressiontreatment.com

77. http://twitter.com/drhappy

78. www.makingchanges.com.au

79. www.thehappinessinstitute.com

80. Where you’ll also find other relevant links

81. Consult your local doctor, find a local psychologist, talk to a friend www.overcomingdepressiontreatment.com

83. 10 simple steps for overcoming depression

84. A CD with me, personally explaining (over about 70 minutes) the program and providing an overview of all the strategies and how you can use them

85. A second CD with several relaxation strategies designed to help you manage anxiety, remain calm and gain greater control of your thoughts, emotions and body

86. And a third, bonus CD with more than 40 bonus resources including self-help tips, information sheets, monitoring forms and a whole range of other useful resources

87. PLUS, this program includes (confidential, free online support from qualified professionals www.overcomingdepressiontreatment.com

89. Content equivalent to 15 sessions

90. Confidential, online psychological support

91. Value equal to more than $10,000

92. Actual cost equivalent to 1 session!

93. With 100% money back guarantee10% off for 24 hours! www.overcomingdepressiontreatment.com