1. 5 Easy Workouts That You Can Do
Anywhere
By Daniel Harper
For more information visit
http://ezhealthmanagement.com/blog/

2. Working out usually involves hours in the gym or outside your home during a fine weather. But there are times
when the gym or going outdoors is not possible even if you really want to work out. Probably because you’re
at work, you’re busy doing something else, or just don’t want to go out. For that I give you five easy workouts
that you can do anywhere.
1. Conference call push-ups. Anyone who’s had numerous conference calls in the past is well aware
that in most cases you spend majority of your time listening than speaking. So what do you do if you
have ten minutes of idle time? Instead of just sitting there doing nothing, you can switch your headset
to mute then hit the floor for some push-ups to tone your chest and upper arms. Keep track of your
progress by counting how many push-ups you can do by the minute. Just make sure not to sound too
out of breath when it’s your turn to speak.

3. 2. Office chair dips. This is a good exercise for your upper arms and a good way to stretch some
muscles if you’ve been sitting in front of your desk for hours. Grab the edge of your seat then go down
until your upper arms are parallel to the floor. Push back up until your arms are straight then go down
again. Repeat the process as much as you can. You can also do this exercise at home with a regular
chair.
3. Living room leg stretch. Sitting in your living room the whole day watching TV is a sure way to
get fat. Instead of collecting flabs during your free time, use it to burn calories and tone your body. Go
down on the floor and extend one leg and keep it straight. Try to grab your foot with both hands and
stay in that position for ten seconds. Do the same procedure for your other leg. Try at least three
repetitions on each leg for a good workout.

4. 4. Shopping bag weightlifting. Shopping is a very fun and exciting thing to do. But while you’re
splurging on shoes and clothes, why not take the time to have some workout as well. Load your
shopping bags with equal weight then carry it with both hands. While walking, pull your elbows up
like you would with dumbbells. Repeat as much as you can. Not only this will strengthen your upper
arm and shoulders but it will also enable you carry more bags on your next shopping spree. You can
also do this with grocery shopping and carrying other heavy things.
5. Bedroom calf-raises. Your morning routine usually involves spending time in front of the mirror or
inside your closet while choosing something to wear. Use those moments to exercise your lower legs
and feet with calf-raises. Swiftly push yourself up on your toes then gently go down again. Repeat the
process for at least 100 repetitions. You can also do this exercise while brushing your teeth for an
added workout.

5. Not having the right place and time to work out might be an acceptable excuse. But if you’re someone who’s
really intent in shaping up to become healthier, you’ll definitely find a way. And these small exercises are
good ways to start.
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as
exercise conditions the body.”
~Arnold Schwarzenegger
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