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1. 7 Vitamins That'll Make You Look Younger Powered by www.FaceTransformation.com

2. Vitamin C It is a critical component for the production of collagen, an essential skin protein. By increasing the production of collagen, vitamin C strengthens the structural support and resiliency of your skin. Adding a healthy dose of vitamin C to your diet can help you feel better, reduce wrinkles, and improve your overall skin quality. Sources: Bell peppers (any color), Broccoli, Strawberries, Guava, Citrus fruits www.FaceTransformation.com

3. Vitamin E In terms of skin health and skin care, vitamin E benefits are numerous. First of all, because of its antioxidant activity, vitamin E is vital in protecting skin cells from ultra violet light, pollutionand drugs. The benefits of vitamin E for healthy skin care also include its ability to regulate vitamin A in the body, which itself is important for healthy skin. Sources: Sources: Wheat germ, Nuts and seeds, Avocados www.FaceTransformation.com

4. Beta-Carotene Beta-carotene is crucial for skin health, says Bauer. It converts to Vitamin A, which is critically responsible for cell repair and growth. It also works dual purpose simply by supplying a yellow-colored pigment that adds the golden hue to tanned pores and skin. Sources: Carrots, Pumpkins, Cantaloupe, Swiss chard, Spinach, Kale www.FaceTransformation.com

5. Omega-3 Omega 3 is one of the 3 most important essential fatty acids which is required to achieve glowing skin and good health. Lack of adequate amount of Omega 3 Fatty Acids can make your skin look dry, dull and flaky. Increase an intake of Omega 3 in your regular diet and you will start seeing positive results, like healthy glowing skin. Sources: Ground flax seeds, Walnuts, Safe, low contaminate fatty fish, Edamame www.FaceTransformation.com

6. Polyphenols Polyphenol compounds act as antioxidants to help prevent and repair damage to the skin done by accidental sun exposure. The skin damage is related to the destructive activity of free oxygen related radicals produced by skin cells. Results show polyphenols as having the highest activity as radical scavengers. Source: Green Tea www.FaceTransformation.com

7. Selenium One of the greatest selenium benefits for health and skin care is its role as an antioxidant. Some clinical trials have also shown selenium has a role in the prevention of inflammatory skin diseases such as psoriasis and eczema and can help with the prevention of infections. Sources: Wheat germ, Seafood, Eggs www.FaceTransformation.com

8. Vitamin A Vitamin A has various health benefits for the skin. It helps the skin to retain its moisture thereby preventing it from dryness related troubles. If you want to look young by retaining you youthful radiance in your later years, then increase your intake of Vitamin A as it helps in slowing down the aging process. Sources: Tomatoes, Squash, Potatoes, Pumpkin, Cantaloupe, Apricots www.FaceTransformation.com

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