http://dis.covr.us/fatburning - Did you know that healthy food may actually make you gain fat? Switch to these 6 super foods instead to burn your fat and lose weight.

1. 6 Super Foods
That
Melt Your Fat
… and keep you healthy
for life
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2. Did You Know That …
• Soy-based foods labeled as ‘healthy’ in the supermarket
contain substance that can give you stubborn belly fat?
• Whole-grain foods, while thought as healthy, can make you
gain more fat and make you lethargic?
• Foods like egg – including the egg yolk – can actually
burn and melt your belly fat?
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3. Shocking Facts
• Foods marketed as ‘healthy foods’ can actually make you
gain belly fat.
• Foods that are often avoided can actually burn and melt
stubborn belly fat faster.
• Giant food companies want you to buy their cheap,
processed food that keep you fat.
• That’s why they label them as ‘healthy’.
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4. Gimme The Super Foods!
• The following list of super foods are nature’s best source of
protein, fibre, vitamins, minerals, and antioxidants.
• Many people avoid them and think they are unhealthy. They
couldn’t be more wrong!
• Try to include them in your daily diet and watch
your fats melt away.
• Say hello to the new – slim and healthy – you!
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5. Whole Eggs
• Whole eggs, both egg whites and egg yolks, contain the
highest source of protein.
• Egg yolks are the healthiest part of the egg and contain 90%
of the minerals in an egg, soluble fats, and essential fatty
acids.
• Egg yolks help to control your appetite, balance
fat-burning hormones and help to burn body fat.
• Choose organic eggs from free-range chicken.
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6. Grass-Fed Beef
• Red meat is healthy if it comes from healthy cows/bisons.
• Grains are not natural food for cattle and grain-fed
cows/bisons often need antibiotics.
• Grass-fed beef contains high level of healthy omega-3
fatty acids and lower level of inflammatory omega-6
fatty acids.
• Grass-fed beef contains healthy fat that helps in
building lean muscle and burning fat.
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7. Avocados
• Avocados contain healthy monounsaturated fat, vitamins,
minerals, fibers and antioxidants.
• The nutrition from avocados help to maintain proper levels of
hormones that help with fat burning and muscle building.
• Avocados also reduce your appetite so you experience
less cravings and eat less junk food.
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8. Nuts
• Nuts such as almond, pecans, macadamia is another so-called
fatty foods that actually help you burn fat.
• Nuts help to maintain good level of you fat-burning
hormones.
• Nuts are also good source of fiber and protein that
control blood sugar level.
• Eat nuts 20 – 30 minutes before meal to lower your
appetite.
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9. Berries
• Berries are full of vitamins, minerals, and high level of
antioxidants.
• The fiber in berries slow carbohydrate absorption and
digestion rate.
• Berries also control your blood sugar level hence
prevent insulin spikes which stimulate fat gain.
• Try to include berries like strawberries,
blueberries, and goji berries in your daily diet.
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10. Broccoli
• Low in calories, high in vitamin C & E, beta-carotene, folate.
• High in soluble fibre to help with digestion and maintain
bowel health.
• Bulky soluble fibre in broccoli is a great appetite control.
• Active ingredients in broccoli can block potentially
dangerous carcinogen, making it the best cancer-
fighting food.
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11. Super Foods Alone Are Not Enough!
Visit us at
http://dis.covr.us/fatburning
To Burn Your Stubborn Belly Fat
Even Faster