1. The Lean
By Kathy Freston
"Leaning in" is about nudging
yourself ever so gently toward
healthy habits and weight loss. It's
about choosing to eat foods that
are delicious, filling, and help you
reach your goals.
start leaning and show off your badges here
www.kathyfreston.com
Tuesday, March 27, 12

2. The Lean: Why Not Water?
Drink 8 glasses of water each day to
start losing weight.
www.kathyfreston.com
Tuesday, March 27, 12

3. The Lean: Add Apples
Eat an apple a day and watch pounds
melt away.
www.kathyfreston.com
Tuesday, March 27, 12

4. The Lean: Swap Out Dairy
Trade milk and butter for soy, almond or
coconut-based versions for lower cholesterol.
www.kathyfreston.com
Tuesday, March 27, 12

5. The Lean: Discover Flax
Grind up miraculous flax for fiber and
more.
www.kathyfreston.com
Tuesday, March 27, 12

6. The Lean: Meatless Lunch
Eat lunch without animal products for
better health and a better world.
www.kathyfreston.com
Tuesday, March 27, 12

7. The Lean: Swap Out Sugar
Try stevia or agave for that sweet tooth
fix.
www.kathyfreston.com
Tuesday, March 27, 12

8. The Lean
By Kathy Freston
Wellness expert Kathy Freston lets readers in on her secret:
losing weight doesn't have to be difficult, and it can last. With
this book she shares the powerful concept of The Lean -- a
radically effective approach to positive change -- with a
practical 30-day plan to transform your health and jump-start
weight loss in the most gentle, easy, and automatic way
possible. Read The Lean to get everything you need for a
leaner, healthier you. In the book you'll find:
• 30-day plan that's simple, effective and supported by science
• Over 40 delicious, healthy recipes and meal plans
• Surprisingly tasty ingredient swaps that stop cravings
• Insight, tips, and resources for healthier living
• More than a diet, the book includes easy exercises and
gentle lifestyle changes for achieving permanent weight loss
www.kathyfreston.com
Tuesday, March 27, 12

9. The Lean
By Kathy Freston
Available where books are sold!
Amazon
Barnes & Noble
Indiebound
start leaning and show off your badges here
www.kathyfreston.com
Tuesday, March 27, 12