1. Do you really know if your quick weight loss
diet is working or not? The scale
unfortunately doesn't always give you the
answer you need. Learn the 3 things you
must to do ensure that your quick weight
loss diet works and that you aren't just
wasting your time
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2. One of the most common comments I get as a Registered Dietitian is "I have
followed a quick weight loss diet, but I don't know if it worked or not" What do
you mean you don't know if it worked or not? Did you lose weight? Did your
body fat percentage decrease? You have to know if it worked or not I then
ask them if they took any measurements and body fat calculations at the
beginning of the quick weight loss diet Usually the answer is no So I guess
they are really telling the truth about not knowing if they lost
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3. Generally they say they got on the scale in the beginning and then weighed
themselves at the end The scale can give you some answers, but it won't tell
you the whole story on whether or not your quick weight loss diet is successful
It can also give you plenty of false numbers along the way that will discourage
your efforts To be successful at fast weight loss you need to be obviously
eating properly, but also strength training Strength training produces lean
body mass which is weight on the scale, but looks great on your body and is
key to keeping the fat off once you have lost it
4. If I only used the scale as my measuring tool and I lost 10 pounds of fat and
gained 5 pounds of lean muscle the scale would tell me that I only lost 5
pounds I would think that I failed If I took before measurements, pictures and
body fat calculations I would know that I lost 8% body fat, 4 inches off my waist
and gained 5 pounds of lean body mass I now know that my quick weight loss
diet was successful The scale didn't tell me those numbers
5. Before starting any quick weight loss diet program take before pictures as well
as determine your body fat percentage and circumference measurements
This way you have all the evaluative tools to tell you if a program is successful
or not These tools you will be using will also let you know if there are
modifications to be done to your current diet or exercise program so that you
are guaranteed results I advise those looking to follow a quick weight loss diet
program to start with all these baseline measurements and re-take them every
2-3 weeks to re-evaluate your progress If you need to modify anything
regarding your diet or exercise program these steps will guarantee that you will
know quickly
6. You shouldn't take for granted that because it says quick weight loss diet that
it is going to work You have to measure the results and make modifications to
suit you individually This is the way to guarantee successful weight loss
