This presentation by Fitho Wellness explains to you some of the very important facts about blood type diet - Dietary intake for each individual type, It's Pros, Cons and much more. To get your weight loss diet, log on to http://www.fitho.in/
2. Origin of Blood Type Diet
Blood Type Diet was advocated by Peter D'Adamo, a naturopathic
physician.
D'Adamo claims that ABO blood type is the most important factor in
determining a healthy diet.
He recommends distinct diets for each blood type.
He outlined his research in a book named Eat Right 4 Your Type.
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3. Dietary Intake for Each Individual Type
Blood Type O Diet (The Hunters): The diet recommended to this blood type is to eat a
higher protein diet and restricting the consumption of grains, breads, legumes, and
beans.
Blood Type A Diet (The Cultivators): The diet recommends more vegetarian food
intake that contains high amount of vegetables and foods to be avoided are meat, diary &
wheat.
Blood Type B Diet(The Nomads): These individuals are associated with a strong
immune system and a flexible digestive system. The diet asserts that people of blood type
B are the only ones who can thrive on dairy products. Foods to be avoided are lentils and
wheat.
Blood Type AB Diet (The Grabbers): The blood type diet treats this group as an
intermediate between blood types A and B, meaning it is primarily vegetarian but has
reasonable amount of protein, grains and dairy as part of daily dietary intake.
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4. Pros of Blood Type Diet
The diet plan also lists some neutral foods which can be incorporated in your diet, if
you find that food list for your particular blood type is limiting.
As you essentially eat foods that agree with your system, your chances of acquiring
illnesses and diseases are reduced.
Irrespective of the blood type, this diet plan mostly encourages consumption of
healthy, natural foods.
This diet plan does not allow intake of processed, fatty, sugary foods for any blood
type.
You can choose from a variety of foods that are appropriate for your blood type.
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5. Cons of Blood Type Diet
The food choices for each blood type are limiting and not sufficient to provide all the
nutrients required for healthy functioning. For instance, people with blood type A are
asked to eat vegetarian foods only. This may limit their protein intake, hence it is a must
that they eat meat, fish or dairy on occasional basis.
The basis of formulating the diet is only one’s blood group. Other important factors like
current lifestyle, likes, dislikes, physical activity are not given any importance.
The theory does not have a medical backing. More so, some researchers and dietitians
dismiss this theory citing it preposterous.
Preparing meals for every member of family according to his/her blood type is too
much of hassle.
Weight Loss achieved is temporary.
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6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
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Get a diet plan with veg/non veg options
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You can eat your favorite foods
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7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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