This presentation by Fitho Wellness tells some of the popular weight loss foods which can help in losing weight effectively. To get your weight loss diet, log on to http://www.fitho.com/

1. Eat Yogurt to Control Bloating
Eat at least one bowl of
yogurt everyday to help
control bloating, water
retention and improve the
overall digestive system.
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2. Nuts Help Burn Fat Faster
Nuts are rich protein & fiber
that helps ward off hunger
while the Omega-3s fats in it
help you burn fat faster.
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3. Eat Oatmeals to Boost Metabolism
Oatmeal is full of healthy
carbs that boost
metabolism and keeps you
fuller for longer. Best eaten
one hour before your
workout for more energy &
higher intensity.
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4. An Apple a Day Can Keep Weight Gain
at Bay
People who ate an apple
before a meal ate fewer
calories overall than those
who didn’t. Apples are
also known to prevent
excess belly fat.
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5. Chilies Help Lose Weight
Add spices to your foods
like fresh green chilies to
increase your fat burning
metabolism by 8-to-20%
for up to 3 hours after
eating a spicy meal.
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6. Eat Lentils to Get a Flat Belly
Eating lentils helps
prevent insulin spikes
that cause your body to
create excess fat,
especially in the
abdominal area.
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7. Eat Eggs to Lose Twice as Much
Weight
Did you know people who
ate eggs for breakfast felt
full for longer & lost more
than twice as much weight
as those who got the same
amount of calories from
other sources.
To get Weight Loss Diet, log on to www.fitho.com

8. Green Tea for Weight Loss
Besides being packed with
healthy antioxidants, Green
tea contains EGCG, that
helps to increase metabolic
rate and burn more calories.
To get Weight Loss Diet, log on to www.fitho.com

9. Eat Pears to Feel Light!
Pears help lower
cholesterol, regulate high
blood pressure, relieve
water retention and
constipation.
To get Weight Loss Diet, log on to www.fitho.com

10. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

11. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: http://www.fitho.com