How We Caffeinate

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When it comes to caffeine, it's not the source that matters, but how much. Moderate consumption is between 300-400mg.

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Seed oils are in just about every conventional food item on the market these days. Sold to us as “vegetable oil” and “heart healthy” we were lead to believe we were doing something good for our families. Turns out they may be to blame for the obesity epidemic we have in this country, as well as one of the leading contributors to heart disease and stroke. So why have they been pushed on us by “experts” who are supposed to be looking out for our health? This story is a major red pill. And guaranteed it’s going to change the way you read labels.

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