Practicing a sport is always healthy, not only for our shape, but also for our life

1. FREDDY FABIAN ENDARA TAPIA
FOURTH SEMESTER OF LANGUAGES

3.  The WHO defines health
as "a state of complete
physical, mental and
social well-being and
not merely the absence
of disease or infirmity."
In WHO words Health is
the general condition of
a person in all aspects.
It is also a level of
functional and/or
metabolic efficiency of
an organism, often
implicitly human.

4. The emocional and physical state, that not
allow you to do your daily activities in good
conditions:
 Headache (fever).
 Pain.
 Malaise.

5.  Human Biology
 Enviroment
 Domestic enviroment
 Lifestyle
 Organization of health care

7.  Eat healthy and practice a sport reduce the
risk to suffer some deterioration and
sicknesses to short or long term.

8. Enough diversity of
food in appropriated
amounts.

11.  Playing a sport help you to be in good shape,
also let you organize your schedule during
the day.
 To do an exercise increase your mentally
function, your autonomy, your memory.

12.  This both terms health
and sport, really go
together .
 Practicing sports helps
not only in shape as some
people think, but also it
let you be healthier, and
your energy leves rise as
well.

13.  But before you start doing or practicing a
sport....you maybe have to ask this question
to yourself.

14.  Once you know the
right answer, you
would have a
clearer idea of what
you are going to
do.
 But the most
important about
this is that you´ve
got to enjoy what
you are doing.

15.  Then you will fell more confortable with your
activity, otherwise you get bored about it
quickly.

16.  It's never too late to change
your habits, and by
establishing a healthy lifestyle
now, you'll continue to reap
the rewards in the future.

17.  There is a sport that will be right for you. You
might have to try a few different sports but
that will be an enjoyable process before
you’ve found the right sport for you.