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1. If you have your ears tuned to the world of fitness, you
will know of a certain movement called cross fit. Among
the bodybuilding and health circles, some of the exercises
in the CrossFit system are criticized for being unsafe,
random and illogical. All this criticism is sound but the
cross fit approach is a favourable one as the muscles are
worked in new, more challenging ways.

2. They also incorporate functional dynamic movements like
hammering a type as opposed to static movements like
curls. What this results in is a more taxing, more
comprehensive workout that does wonders for fitness and
conditioning. A lot of sports athletes use CrossFit exercises
in their fitness regimes! One of the premier training
routines is thick rope training. It is an absolute gem for
building strength, muscle and conditioning and it provides
a comprehensive workout for your body.

3. When to use a thick rope.

4. Before we get into the many advantages of thick rope
training we need to establish when to incorporate rope
training into your regime. One of the disadvantages
associated with muscle gain is reduced flexibility. The
added bulk has negative effects on your speed and
cardiovascular performance. Adding in a dynamic routine
such as rope training will massively assist in maintain a
high level of cardiovascular conditioning, agility and
flexibility.

5. The benefits.

6. 1. Muscle - with the myriad of exercises you are able to
do, thick rope training can be a useful muscle building
tool. Its unorthodox nature targets muscle groups that
conventional bodybuilding exercises wouldn't normally
reach. This could lead to an unusually thick, ripped looking
physique. Also, gripping a thick rope is especially harsh on
the forearms which will grow extremely quickly once
introduced to this kind of training.

7. 2. Agility & Explosive power - Rope climbing and rope
pulling can do wonders for agility as the main focus of
these kinds of exercises is speed. This explosive approach
to training results in functional strength gains which yield
noticeable daily results. If you play sports, you may find
yourself able to run faster or jump higher. This is why
many athletes swear by rope training.

8. 3. Endurance - The high intensity interval approach to
most rope training workout routines have been shown to
improve endurance much better than gentle, sustained
load bearing or sustained cardiovascular training.

9. All in all, there are many reasons why you may want to
take up thick rope training. unfortunately, not many gyms
have thick ropes available and while they are cheap to
buy, it may not always be convenient to have some in your
backyard. For muscle building, conventional bodybuilding
exercise works the best but to add that extra something to
your fitness, conditioning and also your physique, there
are few ways to do it better other than thick rope training.
It's an exciting, challenging and massively beneficial way
to approach your training. Remember folks, training
should be FUN. It's nice to have something other than
dumbbells and barbells to look forward to.

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