Glycemic Load and Alkaline Diet (GLAD) Guide is an unique app that will help you manage both your dietary glycemic load and food alkalinity. GLAD Guide is perfect if you want to lose weight, manage diabetes and cardiovascular health or just if you want to optimise your nutrition. Start your journey to a better health with GLAD Guide app. www.gladguideapp.com

1. Introducing the
Glycemic Load and
Alkaline Diet
(GLAD) Guide app
www.gladguideapp.com

2. Our mission is to help
people remain healthy or
return to health. We want
to help more people live
longer.

3. Following a low glycemic load (GL)
and alkaline diet have recently
gained a lot of traction in the science
field and also with the general public
due to their proven results and
health benefits.
The proven
results....

4. Studies* that assessed the effect of the low GL diet on
overweight people demonstrated that the low GL diet is
more effective than any other diet for sustained weight
loss and positive changes on overall health:
-More weight loss
-Improved lipids profile
-Higher body fat loss
-LDL cholesterol reduction
-HDL cholesterol increase
-Significant drop in blood pressure
-Positive effect on cardiovascular health
-Better control of glucose and insulin metabolism
Why follow a
low GL diet?
* 19 studies including a scientific systematic review

5. In addition to controlling the glycemic load (GL), it is
also important to follow a diet that helps our bodies
maintain the correct acidity-alkalinity balance.
Too much acid in our diet can cause health problems.
Acidosis is one of the basic causes of diseases and it
could cause:
-Heartburn
-Bloating
-Insomnia
-Water retention
An alkaline diet helps with a range of problems from
diabetes, arthritis, muscle pain to heart disease.
Why follow an
alkaline diet?
-Migraines
-Constipation
-Fatigue
-Halitosis

6. To maintain health the diet should consist
of 65-80GL per day.
To restore health, including weight loss,
the diet should consist of 50GL per day.
The key 70:30 rule
The diet should contain 70% + alkaline
and non-animal foods while the acidic,
usually of animal origin, should be at
maximum of 30%.

7. We have developed the UNIQUE Glycemic Load
and Alkaline Diet (GLAD) guide app.
It combines both worlds, glycemic load and food
alkalinity.
It offers an easy way to lose weight, manage
diabetes and cardiovascular disease and other
health matters by monitoring the GL intake and
food alkalinity.
Inspired by the
science and the
in vivo results
and by the
need to
address an
unmet need

8. Why is the
GLAD app
special?
Diverse products
Comprehensive database of thousands of products incl.
Top alkaline with low GL foods
Search
Search function that will help you to quickly find a specific food
Daily GL & Alkalinity
Calculates and records the GL value and alkalinity/acidity of your daily food
intake
Daily Menus
Helps you create daily menus
Magic Menus
Saves your favourite menus with their respective GL and alkalinity data
Track BMI vs GL
Monitors your weight over time by tracking your BMI against your
food GL and alkalinity data
Shopping List
Creates daily or weekly shopping lists

9. A quick look at how
navigate the app

11. We value your feed-back and we would appreciate if you check more
details on www.gladguideapp.com.
We are very keen to work with you to build awareness and
demonstrate that the daily use of this unique app could help more
people be healthier and live longer.
The app is now available on Google Play Store.
Looking forward to hearing from you!
Glycemic Load and Alkaline Diet (GLAD) Guide Team