The document summarizes 10 popular diets for the new year, providing information on their goals, creators, advertised weight loss amounts and timeframes, acceptance levels, and recommended foods and exercise. The diets include the Jump Start Juicer System diet focused on detox and weight loss in one week; the UltraSimple diet emphasizing low carbs and fats for weight loss over 3 weeks to 3 months; and the Weight Loss Grail diet advertising 28 pounds of loss in 28 days through a balanced approach.

1. Top 10 Diets For The New Year
Photo credit: Grace Nasri

2. The Ultimate Detox Diet
Diet Name: Jump Start Juicer System
Category: Detox Diet
Creator: Brendan McCarthy
Background of Creator: Nutritionist
Goals: Lose Weight Fast, Weight Loss
Advertised Weight Loss (total): 10lbs
Advertised Length of Time: One week
Advertised Weight Loss: 10.00 lbs/week
Recommended Length: One week
Acceptance: Generally accepted,
Some scientific evidence supporting effectiveness of diet plan Photo credit: Grace Nasri
Recommended Foods: Fruit, Vegetables
Health Risks: Digestive Disturbance
Exercise Involved?: No
For more information, visit: FindTheBest.com

3. The Simple Diet
Diet Name: UltraSimple Diet
Category: Detox Diet, Health
Creator: Dr. Mark Hyman
Background of Creator: Doctor
Year Created: 2008
Goals: Weight Loss
Advertised Weight Loss (total): 10lbs
Advertised Length of Time: 7 days
Advertised Weight Loss: 10.00 lbs/week
Recommended Length: 3 weeks-3 months Photo Credit: Eugene Zelenko
Acceptance: Generally accepted
Basics: Low Carbs, Low Fat
Recommended Foods: Chicken, Fruit, Legumes, Nuts, Seeds, Tofu, Vegetables
Exercise Involved?: Yes For more information, visit: FindTheBest.com

4. The Balanced Diet
Diet Name: Weight Loss Grail
Category: Health
Goals: Weight Loss
Advertised Weight Loss (total): 28lbs
Advertised Length of Time: 28 days
Advertised Weight Loss: 7.00 lbs/week
Acceptance: Generally accepted Photo credit: Paul Goyette Photo credit: Klaus Hopfner
Recommended Foods: Beef, Chicken,
Eggs, Fruit, Non fat dairy products,
Nuts, Oils, Vegetables, Whole grains
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

5. The Well Rounded Diet
Diet Name: Eat to Live
Category: Meal Plans
Creator: Dr. Joel Fuhrman
Background of Creator: Doctor
Year Created:
Goals: Lose Weight Fast
Advertised Weight Loss (total): 40lbs
Advertised Length of Time: 6 week
Advertised Weight Loss: 6.67 lbs/week
Acceptance: Generally accepted
Basics: Calorie Counting, Low Calorie, Photo credit: Daisybush
Low Fat, Meal Plans
Recommended Foods: Fruit, Nuts, Oatmeal, Seeds, Vegetables, Whole grains
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

6. The Hearty Diet
Diet Name: 400 Calorie Fix
Category: Calorie Counting
Creator: Liz Vaccariello
Background of Creator: Trainer
Year Created:
Goals: Weight Loss
Advertised Weight Loss (total): 11lbs
Advertised Length of Time: 2 Weeks
Advertised Weight Loss: 5.50 lbs/week
Acceptance: Generally accepted Photo credit: Partyzan XXI
Recommended Foods: Beef, Chicken, Eggs, Fruit, Nuts, Shrimp, Vegetables
Exercise Involved?: No
For more information, visit: FindTheBest.com

7. The Food Pyramid Diet
Diet Name: Bikini Boot Camp
Category: Fitness/Exercise Intensive Diet
Creator: Melissa Perlman and Erica Gragg
Background of Creator: Trainer
Year Created:
Goals: Lose Weight Fast
Advertised Weight Loss (total): 10lbs
Advertised Length of Time: 2 weeks
Advertised Weight Loss: 5.00 lbs/week Photo credit: IRRI
Acceptance: Generally accepted
Basics: Exercise Based, Food Specific
Recommended Foods: Chicken, Fruit,
Vegetables, Whole grains
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

8. Fat Burner Diet
Diet Name: Fat Burning Bible
Category: Fitness/Exercise Intensive Diet, Health, Meal Plans
Creator: Mackie Shilstone
Background of Creator: Generally Accepted
Year Created: 2005
Goals: Weight Loss
Advertised Weight Loss (total): 14lbs
Advertised Length of Time: 1 month
Advertised Weight Loss: 3.50 lbs/week
Acceptance: Generally accepted
Recommended Foods: Beef, Fruit, Legumes, Photo credit: Apogr
Nuts, Oatmeal, Shrimp, Soy products, Vegetables, Whole grains
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

9. Metabolism Booster Diet
Diet Name: Ultra-metabolism
Category: Health
Creator: Dr. Mark Hyman
Background of Creator: Doctor
Year Created: 2006
Goals: Weight Loss
Advertised Weight Loss (total): 21lbs
Advertised Length of Time: 8 weeks Photo credit: Arnaud 25
Advertised Weight Loss: 2.62 lbs/week
Acceptance: Generally accepted
Recommended Foods: Fruit, Legumes, Nuts, Vegetables,
Whole grains
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

10. The Alternative Diet
Diet Name: Alternate Day Diet
Category: Fitness/Exercise Intensive Diet,
Food Specific, Health
Creator: James B. Johnson, M.D.
Background of Creator: Doctor
Year Created:
Goals: Build Muscle, Weight Loss
Advertised Weight Loss (total): 2lbs
Advertised Length of Time: 1 week
Advertised Weight Loss: 2.00 lbs/week
Acceptance: Generally accepted
Basics: Calorie Counting, Exercise Based
Recommended Foods: Chicken, Eggs, Photo credit: Tomas Castelazo
Fruit, Legumes, Vegetables
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

11. Dark Chocolate Diet
Diet Name: 3 Hour Diet
Category: Meal Plans
Creator: Jorge Cruise
Background of Creator: Trainer
Year Created: 2000
Goals: Weight Loss
Advertised Weight Loss (total): 2lbs
Advertised Length of Time: One week
Advertised Weight Loss: 2.00 lbs/week Photo credit: Nieus
Recommended Length: 28 days
Acceptance: Generally accepted, No scientific evidence to support
effectiveness of diet plan
Basics: Food Specific, Meal Plans
Recommended Foods: Beef, Dark chocolate, Eggs, Fruit, Vegetables
Exercise Involved?: Yes
For more information, visit: FindTheBest.com

12. Compare All 10 Diets
For more information, visit: FindTheBest.com