The document provides tips for sneaking vegetables into kids' meals by disguising them in foods the kids enjoy. It suggests shredding and hiding cabbage in Hawaiian pizza, cutting apples to look like cucumbers, and mashing sardines into salad to mask the taste of added vegetables. The goal is to sneakily add nutrients to kids' diets and avoid wasting fresh produce.

1. When kids won’t eat salad…

2. … but can’t resist that Hawaiian Pizza!

3. Think! What are in their Pizza?

4. … to hide shredded cabbage. Cut them to bite size…

5. Mask that with salad dressing. The cabbage smells?

6. Let’s sneak in more vegetables. Peel skin off and cut into little cubes. Don’t let it show!

7. Cheat! If you have to… “ Apple crunches just like cucumber, dear”. … cut in an apple. If this fails…

8. The last attempt! Add or…

9. What’s in your fridge? Leftover can of sardine? Mash that in!

10. Still won’t What!!!? What now?

11. Vegetables are good for health, kids! Let’s toast them… I have a better idea. Wait! You don’t have to kill or cane them.

12. I mean the bread. Now serve over toast. Right!

13. My mummy won’t feed me more salad… Want to hear this too? You need to be sneaky. Add what they love to eat into the salad. Hide and Mask!

14. Chop, chop, chop, chop. Add to taste… Mash and add or Sardine. Shredded 1 will do 2 Slices 1-2 1 only Tried and tested Salad Recipe