1. EKAM DHYANAM
CENTER
FOR SPIRIYUALITY
AND MEDITATION
CREATING
AWARENESS

2. CENTER FOR
MEDITATION AND SPIRITUALITY
CREATING
EKAM DHYANAM

3. INWARD JOURNRY.
HIGHER AWARENESS.
SPIRITUAL QUEST.
IN THE MIDST OF DAILY
RESPONSIBILITY LIVE A LIFE OF
HIGHER AWARENESS AND
SPIRITUAL QUEST.

4. EKAM DHYANAM BELIEVES
IN
CELEBRATING LIFE
WITH SONGS , MUSIC ,
DANCE
&
MEDITATION.

5. EKAM DHYANAM :PANCH
TATVA
STAY BLESSED ,
STAY HAPPY,
SPREAD JOY .
STAY INSPIRED
SERVE OTHERS.

6. EKAM DHYANAM
FROM THE OUTSIDE
BE WITH THE WORLD
FROM THE INSIDE… BE WITH GOD..
BE WITH HIGHER ENERGIES.
LET YOUR CENTER REMAIN
ALWAYS
CALM.. ALWAYS
UNDISTURBED.

7. MASLOW’S
LAW/PYRAMID

8. MASLOWS LAW/PYRAMID

9. FIVE TYPES OF BODIES
1)PHYSICAL BODY::ANNAMAYA
KOSHA::OUTERMOST LAYER OF EXISTENCE
::INVOLVES EATING
2)PRANAMAYA KOSHA::BREATHING AND
METABOLIC PROCESSES.
3)MANAMAYA KOSHA::SEAT OF EGO::DESIRES
AND ACTIVITIES.
4)GYANMAYA KOSHA::FIVE SENSE ORGANS AND
FEELINGS OF PRIDE TAKE PLACE.
5)ANANDMAYA KOSHA,…JOYOUS

10. AIM OF MEDITATION
 TO HELP YOU LEAD A SPIRITUALITY
ALIGNED LIFE… TO LEAD A LIFE OF
‘’AWARENESS’’
 *MAHATMA GANDHI
 *MOTHER TERESA.
 *PEACE PILGRIM.
 *JESUS.
 *BUDDHA

11. EFFECTS OF MEDITATION
 WHAT HAPPENS WHEN YOU LEAD A LIFE
OF
 AWARENESS ,, OF MEDITATION :::?????
 1)ALL YOUR THOUGHTS BREAK ALL
BONDS.
 2)YOUR MIND TRANSCENDS ALL
LIMITATIONS.
 3)CONSCIOUSNESS BEGINS TO EXPAND.
 4) DORMANT FORCES BECOME ACTIVE
 5) YOU BECOME A GREATER PERSON ,
BY FAR MORE THAN WHAT YOU EVER

12. CHAKRAS
 CHAKRAS:::WHAT ARE THEY ?
 LOCATION.
 ATTRIBUTES .

13. SUBTLE ANATOMY ::PYCHIC
BODY::CHAKRAS
 WIDELY ACCEPTED THERE ARE SEVEN
MAJOR CHAKRAS.
 IF YOU INCLUDE ‘’THE BINDU’’… THEN
THERE ARE EIGHT:: WHICH IS WHY ‘KABIR’
TALKS ABOUT ‘’ASHTA KAMAL’’.
 ACCORDING TO ANOTHER SCHOOL:::
THERE ARE SEVENTEEN CHAKRAS.

14. FOR THOSE DOING PhD

15. Ph D…………

16. SEVENTEEN CHAKRAS.
 1)HIGHER EARTH CHAKRA::BROWN :;ABOVE
FEET , LINKAGE POINT TO EARTHS ETHERIC
FIELD….MATERIAL CONNECTION.
 2)EARTH CHAKRA::BROWN::BETWEEN FEET ,
LINKAGE POINT TO EARTH.MATERIAL
CONNECTION.
 3)BASE CHAKRA::RED::AT PERINIUM,BASE OF
SPINE:;SURVIVAL INSTINCTS:; SEXUAL CENTRE.
 4)SACRAL CHAKRA::ORANGE::BELOW NAVEL.
OTHER SEXUAL & CREATIVE CENTRE.
 5)SOLAR PLEXUS CHAKRA::YELLOW::AT SOLAR
PLEXUS,ABOVE NAVEL::EMOTIONAL CENTRE.

17. SEVENTEEN CHAKRAS
…contd.
 6)HEART SEED :;PINK::BASE OF BREAST
BONE ::SOUL REMEMBRANCE.
 7)SPLEEN::LIGHT GREEN :;UNDER LEFT
ARM:; ENERGY LEACHING
 8)HEART::GREEN::OVER HEART::
LOVE.GENOROUSITY.
 9)HIGHER HEART ::PINK::OVER THYMUS::
UNCONDITIONAL LOVE..COMPASSION.

18. SEVENTEEN CHAKRAS..contd.
 10)THROAT::BLUE::LOCACTED IN THROAT
REGION :; COMMUNICATION…SPEAK
TRUTH.
 11)PAST LIFE:;LIGHT TURQUOISE GREEN
::BEHIND EARS….WISDOM , LIFE SKILLS ,
INSTINCTIVE KNOWING.
 12)THIRD EYE:;DARK BLUE::BHRU MADHYA:;
INTITUTION AND MENTAL CONNECTION.
 13)SOMA::LAVENDER:;CENTER OF
HAIRLINE, ABOVE THIRD EYE….CENTER OF
SPIRITUAL IDENTITY AND CONSCIOUS
ACTIVATION.

19. SEVENTEEN CHAKRAS
…contd.
 14) CROWN CHAKRA:;VIOLET:: TOP OF
HEAD:;SPIRITUAL CONNECTION.
 15)HIGHER CROWN CHAKRA::ABOVE
CROWN ::WHITE :;SPIRITUAL
ENLIGHTENMENT.
 16)SOUL STAR CHAKRA::APPROX ONE FOOT
ABOVE CROWN::LAVENDER/ WHITE :: SOUL
CONNECTION & HIGHEST SELF
ILLUMINATION.
 17)STELLAR GATEWAY CHAKRA:;ABOVE
SOUL STAR::WHITE::COSMIC DOORWAY TO
OTHER WORLDS.

20. SEVEN
CHAKRAS….(VIBGYOR)
 1) MOOLA DHARA……RED
 2)SWADHISTHANA….ORANGE
 3)MANIPURA..MANI
PADMA…YELLOW
 4)ANAHATA…GREEN.
 5)VISHUDDHI…..BLUE.
 6)AJNA..INDIGO
 7)SAHASRARA….VOILET

21. SEVEN CHAKRAS

22. CHAKRA’S…..another
image

23. SEVEN CHAKRAS
.. .. ..
IDA,PINGALA,SUSHAMA

24. MOOLADHARA
.MOOLDHARA…BASE
 (MALES:SLIGHTLY INSIDE PERINIUM.
 MIDWAY BETWEEN SCROTUM AND ANUS)
 (FEMALES:;ON POSTERIOR SIDE OF CERVIX)
 COLOUR ::RED
 ELEMENT ‘’EARTH’’….
 GROUNDING ,SECURITY , PHYSICAL COMFORT..
SHELTER.
 FOUR PETALLED LOTUS,INVERTED TRIANGLE
INSIDE SQUARE…….ELEPHANT.WITH SEVEN
TRUNKS…(STRENGTH AND SOLIDITY)

25. MOOLA DHARA

26. MOOLA DHARA
CHAKRA

27. SWADHISTHANA
 MEANS ONES OWN DWELLING PLACE
 LOCATED AT THE LEVEL OF PUBIC BONE.
 COLOUR ::;ORANGE
 ELEMENT :::WATER
 FAMILY , PROCREATION,SEXUAL URGE.
 SIX PETALLED LOTUS , IN CIRCLE WITH
MOON…….WHITE CROCIDILE.(VEH
WHICH CARRIES UNCONSCIOUS LIFE)

28. SWADHISTHANA

29. SWADHISTHANA CHAKRA

30. MANIPURA…..MANI
PADMA
 DERIVED FROM TWO SANSKRIT WORDS
:MANI=JEWEL & PURAM=CITY…”CITY OF
JEWELS’’ ( MANI PADMA =JEWELLED
CITY)
 LOCATED DIRECTLY BEHIND NAVEL.
 COLOUR:::YELLOW
 ELEMENT:: AGNI
 PRANIC ENERGY
 TEN PETALLED BRIGHT YELLOW
LOTUS,INVERTED RED FIERY TRIANGLE.
ANIMAL/VEHICLE :: RAM

31. MANIPURA

32. MANI PURA CHAKRA..MANI
PADMA

33. ANAHATA…HEART
 ANAHATA (UNSTUCK
/UNBEATEN)……HEART,
 COLOUR…GREEN.
 ELEMENT…AIR
 SHARING , LOVE , COMPASSION.
 TWELVE PETALLED LOTUS ,TWO
TRIANGLES INSIDE IN SHAPE OF
STAR….WITH KALPA TARU WISH
FULLFILLING TREE..INSIDE A

34. ANAHATA

35. ANAHATA CHAKRA

36. VISHUDDHI..THROAT
 VISHUDDHI,,(PURIFICATION CHAKRA)..,THROAT.
 COLOUR..BLUE
 ELEMENT..AKASHA
 KNOWLWDGE.
 LOTUS WITH SIXTEEN PETALS., INVERTED
TRIANGLE INSIDE CIRCLE…WITH WHITE FULL
MOON INSIDE…..WHITE ELEPHANT.(SYMBOL OF
AKASHA ELEMENT)

37. VISSHUDHI

38. VISHUDDHI CHAKRA

39. AJANA ..(MEANS :TO KNOW)
THIRD EYE
 AJANA…THIRD EYE….BHRU MADHYA….ALSO
CALLED DIVYA CHAKSHU….COMMAND
CENTER..CONFLUENCE OF IDA, PINGALA AND
SUSHUMA…GATEWAY TO
SAHASRARA….TILAK/CHANDAN/SINDOOR/
KUMKUM
 COLOUR…INDIGO
 SELF REALIZATION…ENLIGHTENMENT.
 TWO PETALS DENOTING TWO EYES, WITH
CIRCLE WHICH SYMBOLISES “SHOONYA’’, AND
INVERTED TRIANGLE….BLACK LINGAM INSIDE.

40. AJNA

41. AJNA CHAKRA

42. SAHASRARA
 SAHASRARA……..CROWN
 1000 PETALLED LOTUS.
 COLOUR….VOILET
 SHOONYA…VOID OF TOTALITY….THIS IS
WHAT HAPPENS WHEN SHIVA & SHAKTI
UNITE…..LUMINOUS LINGAM
 YOU ARE ::::
BLISS:::NIRVANA..SAMADHI…KAIVALYA..
ENLIGHTENMENT…COMMUNION

43. SAHASRARA

44. SAHASRARA

45. NADIS
 NADIS…..HOW MANY?....72000
 MAIN…..FOURTEEN
 THREE MOST IMPORTANT :::
 *IDA * **PINGLA**
SUSHUMA***

46. NADIS

47. FOURTEEN MAIN NADIS
1) IDA…left channel..carrier of lunar
elements
2) PINGALA…right channel…carrier
of solar currents.
3) SUSHUMNA..originates in the
Mooladhara ..passes through the
‘meru danda’(spinal column)..and
runs upto Sushumna

48. FOURTEEN MAIN
NADIs…contd
4)Gandhari…stretches from below
the corner of left eye to big toe of
left foot.
5)Hastajivha…stretches from
below the corner of the right eye
to the big toe of left foot.

49. FOURTEEN MAIN
NADIs….contd
6) Yashwanti… stretches from the
right big toe to the left ear.
7)Pusha….stretches from left big toe
to right ear.

50. FOURTEEN MAIN
NADIs…contd
8)Alambusha….begins at the anus
and terminates at the mouth.
9)Kuhu…begins at the throat and
terminates at the genitals.
10)Shankhini…originates at the throat
and terminates at the anus

51. FOURTEEN MAIN NADIs…conts
11)Saraswati..seated in the tongue…
sometimes said ‘in the throat’
12)Payasvani…seated in the ear
lobes … which is why many sages
pierce ears/…they are called
’’kanphattas’’.
13)Varuni…helps in the process of
excretion.
14)Vishvadara..resides in the area of

52. IDA –PINGALA-SUSHUMA

53. KUNDALINI
 KUND==== DEEP PIT.
 KUNDAL======…COILED.
 KUNDALINI====== DENOTES
‘’SHAKTI’’
 REPRESENTED BY 3 ½ COILED
SNAKE.
 a) Three Coils ===Represent ::PAST ,
PRESENT & FUTURE.
 b) ½..half..represents ::state of
TRANSENDENCE.

54. WHAT HAPPENS..?
 WHAT HAPPENS WHEN KUNDALINI
IS AWAKENED ????
 ***QUALITY OF EXPERIENCES , AND
PERCEPTION CHANGES .
 ***EVOLUTION IS TRIGGERED.

55. METHODS OF AWAKENING /
AWARENESS
 BY BIRTH…BORN AWAKENED…YESU ,
KRISHNA, MOHD,ZORASTER.
 BY MANTRA.
 TAPASYA.
 THROUGH HERBS…SOMA/ HOMA.
 YOGA..RAJ/ KRIYA..DEVELOP A POISED
MIND.
 PRANAYAMA..NOT ONLY BREATH ,… BUT
ALSO THOUGHT , ACTION , SPEECH
 TANTRIC INITIATION.
 SHAKTIPAT
 SELF SURRENDER:;UNIVERSE WILL MAKE IT
HAPPEN , IF YOU LEAD LIFE OF

56. CHAKRA – KUNDALINI
SADHANA.
 THERE ARE A TOTAL OF 76 KUNDALINI KRIYAS:::OF
THESE 20 ARE MAIN.
 DIVIDED INTO THREE GROUPS::
 1)THOSE WHICH INDUCE
“PRATYAHARA”….WITHDRAWAL FROM SENSORY
PERCEPTIONS….CONTROL OF SENSES BY MIND.
 2)THOSE WHICH INDUCE “DHARANA”….
CONCENTRATION…STILLING THE MIND… FIXING IT
AT A POINT.
 3)THOSE WHICH INDUCE
“DHYANA”..UNINTERRUPTED MEDITATION WITHOUT
AN OBJECT.

57. PRATHYARA::(NINE)(OPEN
EYES)
 1)VIPREET KARNI MUDRA (ATTITUDE OF
INVERSION )
 2)CHAKRA ANUSADHANA(DISCOVERY OF
CHAKRAS)
 3)NADA SANCHALANA(SOUND
CONSCIOUSNESS)
 4)PAWAN SANCHALANA (BREATH
CONSCIOUSNESS)
 5)SHABDA SANCHALANA(WORD
CONSCIOUSNESS)

58. PRATHYARA….contd.
 6)MAHA MUDRA (GREAT ATTITUDE)
 7)MAHA BHEDA MUDRA (GREAT
PIERCING ATTITUDE)
 8)MANDUKI KRIYA ( THE FROG ATTITUDE
)
 9)TADAN KRIYA (BEATING THE
KUNDALINI )

59. DHARANA PRACTICES (TEN )
(EYES CLOSED)
 10)NAUMUKHI MUDRA (CLOSING NINE
GATES)
 11)SHAKTI CHALANI (CONDUCT
THOUGHT FORCE )
 12)SHAMBHAVI (PARVATI’s LOTUS)
 13)AMRIT PAN (QUAFFING THE NECTAR)
 14)CHAKRA BHEDAN (PIERCING THE
CHAKRAS)
 15)SUSHUMA DARSHAN (INNER
VISUALIZATION OF CHAKRAS )

60. DHARANA
PRACTICES….contd.
 16)PRANA AHUTI (INFUSING DIVINE
PRANA )
 17)UTTHAN (RAISING THE KUNDALINI)
 18 )SWAROOPA DARSHAN (VISION OF
SELF )
 19)LINGA SANCHALAN (ASTRAL
CONDUCTION ).

61. DHYANA PRACTISE
DHYANA
MEDITAION

62. SHALL WE
MEDITATE

63. LET US MEDITATE
 *****GATE WAY TO BLISS.*****
 *****SAT CHITTA ANAND*****
 ***** CELEBRATE LIFE.******
• STAY HAPPY ,STAY BLESSED
• SPREAD JOY, STAY INSPIRED,
SERVE OTHERS.

64. BASIC INVOILOABLES
 1)DIET
 2)HEALTH ::PHYSICAL , MENTAL ,
EMOTIONAL
 3)YOGA PRACTISES:;BREATHING etc.
 4)TIMINGS.
 5)PLACE.
 6)CLOTHING .
 7)PRELIM:: EMPTY BOWELS ,BATHE…etc
 8)THOUGHTS.
 9)POSTURE ::SIDHASANA,PADMA ASANA
, SUKHASANA.

65. :::REMEMBER :::
IN THE MIDST OF DAILY
RESPONSIBILITY
LIVE A LIFE OF HIGHER
AWARENESS
AND
SPIRITUAL QUEST

66. SUKHASANA

67. SIDHA ASANA

68. PADMA ASANA

69. VAJRA ASANA

70. PATANJALI MEDITATING

71. EKAM DHYANAM
WISHES YOU
SPIRITUAL GROWTH.
EKAM DHYANAM
WISHES YOU
A LIFE FULL OF BLISS AND JOY.
WHAT YOU CAN BE
YOU MUST BE.
CHANDRA