Losing weight and diets can be hard. But if you have healthy diet plans, you can decide which alternative weight loss plan is right for you. There are different alternatives that can aid weight loss. It is best to consult a physician.

2. • Diet is first alternatives to loss weight
although you must avoid using other
people’s diets. Everybody is genetically
created different. Therefore before
anything else, you must Study your body
first and make a plan.
• The best diet of loosing weight is eating the
real food and avoiding processed foods
that are modified to last longer.
• By eating real foods that are whole and
unprocessed:
– You will achieve a healthy weight
– You will improve your heart health
– You will avoid the dangers of being overweight.
• One misconception regarding the best weight loss
diets is just eating fat-free foods and nothing else.
But your body needs fat, provided that they are
healthy fats.
• Healthy fats are found foods which are low in
calories and contains high amounts of essential
vitamins and nutrients. Therefore avoid processed
foods. You can eat nuts fruits, vegetables and
other foods which are low in calories.
Diets and Foods

3. • learn how to choose the right combination of diet foods that help you burn fat to speed
up metabolisim and promote your body at the same.

4. Exercise
• If you want to feel healthier and develop a sense of pride and self-esteem.
You need to begin a weight loss exercise program. There any fat burning
exercise program out there you can carry out and shed extra pounds.
Exercise will help you
loose weight fast.
– It works your body
– strengthens your muscles
– Strengthens your heart
– it burns your fat
– It keeps your body active
– It regulates body processes,
– gives you more energy during the day
• You need both aerobic exercise and weight training to lose weight and
maintain what you’ve lost.

5. • Burn a lot of calories
• Helps you become leaner overall
• Increase the function of heart and
lung
• Releases endorphins
• Circulate fresh oxygen throughout
the body
Aerobic exercises
• Increase the size and strength of
your muscles
• Helps you to burn more calories
• Increases your bone density
• Helps you to look thinner
Weight training exercises

6. • Did you know that hunger/thirst center of the brain gives a hunger signal
when you are becoming dehydrated? Did you know that if you are not
drinking enough water you may be mistaking hunger for thirst? Your body
responds to various changes such as dehydration, change in hormones,
environment, disease or exercise and many people first notice a change
in weight.
• the only solution is to drink at least
64 oz of water each day
– increased in water consumption
improves metabolism and the
functions of body organs.
– Water helps in flushing out chemicals
from your system
– Avoid adding sugar to water because
your kidneys will need to process it
and it will reduce the benefits of the
water.
Water

7. It is hard to try surgery as a weight loss alternative. But there are many surgery
procedures used to loose weight depending on the following factors
► Your goals
► your surgeon’s preference
► your health
► Procedures covered by insurance
Here are the types of weight loss surgery
► restrictive surgeries
► Malabsorptive surgeries
► Adjustable Gastric Banding
► Sleeve Gastrectomy
► Gastric Bypass Surgery
► Biliopancreatic Diversion
It is important to talk with your doctor about
Each procedure to decide on one. Make sure
Your surgeon is experienced in performing the
Procedure you need.
Weight Loss Surgery

8. • You may think that the best way to cure being overweight is to stay out of the
kitchen, but that's simply not true.
• Natural therapies are other alternative methods that promote weight loss.
• They are successful weight loss discoveries which can act in only 2 weeks by:
– Gently removing irritating toxins from your body
– Allowing the body to be re-energized
– They provide advanced support for continued regularity
– They have fat burning properties loaded with antioxidants
and other properties that increase metabolism
– They are safe and effective
• For instance, Blueberries acts against diabetic
chemicals in human bodies and other
complicated diseases such as obesity.
Fruits have beneficial qualities to our bodies
– They are rich in water which contains carbohydrates,
amino acids, proteins, vitamins, enzymes, fiber, fatty acids,
mineral salts and fructose, which keeps the body well
hydrated, clean and alive.
– They have a high power purifiers
Natural Therapies

9. • Two common natural therapies that are beneficially used for fat loss.
– Magnet therapy for fat loss
– Massage therapy for fat loss
Magnetic Therapy for fat loss
If some of the claims are to be believed, magnetic therapy offers a cure nothing short of
miraculous
It uses magnetic bracelets and necklaces, mattress underlay, and supports for the back,
wrist, knee and ankle. They are used to treat the patient’s disease such as obesity.
It uses north pole and south pole
– north pole – stimulates various processes of the body and south pole slows down various
processes of the body
– in a fat person's body, metabolism is slow and the food is
transformed into fat instead of burning them away. North pole
stimulates the process of burning away the food, hence preventing
or removing obesity
– Metabolism of is directly related to the thyroid gland, when this
gland is stimulated the rate goes up and the food is burnt in large
quantities and this requires a patient to drink constant amount of
water during the day, like 3 to 4 times a day.

10. Massage therapy for fat loss
• Massage is extensively used in treating obesity and removing the excess fat from particular
parts of the body.
• It increases heat in the body and causes profuse perspiration. As a result of this, the basal
metabolic rate goes up and health of the skin also improves.
• Massage improves the health of the skin. While massaging, care should be taken to ensure
that the flow of the blood going towards the heart should be assisted and not vice versa.

11. Are you one of those people who have tried everything to lose weight
without success, and tried every diet under the sun and still struggling with
your weight?
Weight loss with Hypnosis will help you to:
• Gain your perfect image
• Feel and look better
• Accomplish your weight loss goals
• Have a greater sense of health and wellbeing
• Have improved health
• Clear your cravings for unhealthy foods
• Boost cravings for healthy foods
• Control your appetite
• Control the size of food you take
• Enjoy your exercise
It is a mind-body technique often purported to promote weight loss
Weight Loss With Hypnosis

12. If you desperately desire to lose weight permanently, hypnosis for weight loss
will work for you. It will help you to feel great, lose weight and not struggle
as you do it.
Hypnosis for weight loss techniques are very powerful. They can reprogram
your unconscious mind to reinforce will power, self discipline and greatly
increase motivation, and consequently weight loss become easy.
During Hypnosis, your unconscious mind will be given new suggestions to
replace your old mindset beliefs about food and eating like:
– You love exercise
– You believe you are beautiful and look totally fabulous
– Losing weight is easy for you
– You are now achieving the body of your dreams
– You’ll never eat unhealthy foods
– You love drinking water